What Are The Benefits Of An Instant Pot

Must Try

What Are The Benefits Of An Instant Pot

Bone Broth Benefits and Instant Pot Bone Broth Recipe (Paleo, AIP, Keto)
  • You can use it to defrost food. The Instant Pot can defrost frozen fruit, vegetables, or even meat, and cook it perfectly for you.
  • Use the preset programs to save even more time. Instant Pot pressure cookers have built-in programs to make rice, soup, meat, yogurt, and more. They can steam, slow cook, and even saute.
  • Meals are ready in no time! Make your favorite family dinner recipes in much less time.

What Size Instant Pot Should You Buy

Instant pots are available in several sizes, ranging from 310 quarts .

Most recipes are designed for a 6-quart instant pot, which can make around 24 servings. This size can also fit larger foods, such as butternut squash.

However, if youre only cooking meals for one or planning to prepare mostly side dishes in your instant pot, a 3-quart model may be enough.

On the other hand, if youre meal prepping or making meals for a large family or household, youll want to opt for a larger size, such as an 8-quart instant pot.

Although it does require more space, the 8-quart instant pot can typically make enough food for at least 6 people.

The Advantages And Disadvantages Of An Instant Pot

You may remember your granny having a pressure cooker in her house and all manner of meals coming out of it. Pressure cookers have been popular since the second world war due to the fact that they could save much-needed fuel by cooking quicker than conventional methods. The pressure cooker has actually been around for hundreds of years though and was invented by Denis Papin, a French physicist all the way back in 1679. Basically, an Instant Pot is a more modern version of a pressure cooker.

Don’t Miss: Instant Pot Food Burn What To Do

Why Make Instant Pot Cabbage Soup

There are so many reasons you should be trying this instant pot cabbage soup recipe. These are:

  • First and foremost, this soup is super easy to make. Although you can make it on the stovetop as well instant pot really cuts your work by half. It makes this sup quick to make, convenient and tasteful as well.
  • This soup is loaded with healthy ingredients. From vegetables to herbs, every ingredient serves a purpose and offers immense health benefits.
  • The soup is very delicious. The use of herbs and bouillon ensures you get tons of flavor. As a result, this soup is not any ordinary soup. The flavors will engage you, and you will keep coming for more.
  • You can add more ingredients to make it even more wholesome. Thus, you can customize it according to your liking. Add more spices or leafy greens and enjoy the soup.
  • Lastly, this soup works wonders for your health and body. Especially if you are looking for something that will help in maintaining your weight. This soup has cabbage and celery, which together act as a detoxifying agent. This soup is a detox soup and thus also helps in weight loss. Thats because it is low in calories and rich in nutrients from vegetables. It is an amazing soup, and you can make it a part of your balanced diet.

Instant Pot Vs Pressure Cooker: Which Is Better

Benefits of Eating Together as A Family for Dinner &  20 ...

The Instant pot has been the hot new cooking appliance for the past few years now. Its a fresh take on the old-fashioned pressure cooker. But you might be wondering if thats all it is more expensive version of a pressure cooker. In the end, which is better?

Before I bought my Instant Pot, I spent a lot of time wondering why I should buy this expensive machine when I could buy a traditional pressure cooker for much less. What made the Instant Pot so fantastic that everyone was buying one?

Ease of use was the difference I finally understood once I bought my Instant Pot and started using it. If you already have a traditional pressure cooker in your kitchen cabinet, you likely dont get it out all that often, right? That is the difference! I use my Instant Pot multiple times per week.

While our mothers and grandmothers were comfortable using a stovetop pressure cooker, many home cooks today are intimidated by the hissing of steam and the potential for the cooker to blow up if you dont use it correctly.

Because of this, pressure cooking has fallen out of favor in the last few decades. But that all changed with the arrival of the Instant Pot a self-contained, electrical pressure cooker with plenty of built in safety features.

Don’t Miss: Pressure Cooker Tamales Instant Pot

Instant Pot Cabbage Soup

Instant pot cabbage soup is vegan, easy to make, quick, and loaded with detox and other health benefits. Made from fresh vegetables like cabbage, celery, carrots, and spices, this soup is tasteful and nutrient-rich. If you love low calories recipes that promote your healthy diet and lifestyle, this instant pot cabbage soup will work wonders for you.

What Is A Natural Release

A natural pressure release is when the pressure release switch is kept in the sealed position when the cooking has finished. When the natural pressure release starts, theres no jet of steam or loud sound.

Hence, this allows the pressure to be released slowly all by itself. Absolutely, nothing needs to be done. Food will continue to cook inside the pot as the pressure decreases. After all the pressure is released, the float valve drops, the lid unlocks and opens.

Read Also: How To Defrost Ground Beef In Instant Pot

Food Appearance And Taste Benefits Of A Pressure Cooker

When food is cooked through traditional or conventional cookware, the more likely they are to have their nutrients destroyed, especially when cooked for longer or has longer cook time.

To make matters worse, not only are you destroying nutrients in the process, you are also making the food look less appealing as the juicy goodness is steamed or boiled away.

But with a pressure cooker, not only are you cooking your food to be more delicious, you are less likely to make them lose their color and flavor due to the shorter cooking time.

This is because pressure-cooked food use significantly less water with how much heat the device retains when in use thanks to its closed environment, preventing not only the nutrients from being evaporated, but also the natural richness and flavor of the dish.

What Is An Instant Pot

The Benefits of Instant Pot Electric Pressure Cooking

Its no wonder why so many people think of Instant Pot as a pressure cooker. Thats how the company describes itself on their website! They call it a programmable pressure cooker.

Unlike the old pressure cookers you might be picturing, Instant Pot has multiple safety features to make pressure cooking safer and easier So, you can enjoy all the benefits of a pressure cooker with fewer risks.

But an Instant Pot is a lot more than a pressure cooker. Its a rice cooker, slow cooker, sauté pan, steamer and even a yogurt maker! Instead of being ANOTHER kitchen appliance you have to store, it actually takes the place of several so you can free up cabinet or counter space!

Don’t Miss: How To Cook Frozen Meat In Instant Pot

Pros Of A Traditional Pressure Cooker

  • Foods cook 3 to 10 times faster than ordinary cooking methods, saving time, energy, and money.
  • Pressure cooking preserves flavors and nutrients, and tenderizes lean cuts of meat.
  • Strong, heavy-gauge aluminum for quick, even heating.
  • Works on electric, smooth-top, and gas ranges.
  • Pressure regulator maintains the proper cooking pressure automatically.
  • Fully immersible and dishwasher safe with the sealing ring and over-pressure plug removed.

Use A Pressure Cooker Helps To Reduce Health

Because a pressure cooker basically uses steam under pressure, foods stay moist. They are literally bathed in steam as they cook. This translates to juicier, better tasting food. It also helps eliminate two cancer-causing compounds which are often produced by other high-heat cooking methods.

And if youre concerned about lectins and phytic acid two anti-nutrients in grains, legumes and pseudograins like quinoa which can bind to minerals and make them indigestible the pressure cooker can help there too.

In fact, another study published in Plant Foods for Human Nutrition showed that when peas were soaked overnight and then boiled, their phytic acid content was reduced by 29 percent. On the other hand, when they were soaked overnight and then pressure cooked, the reduction in this unhealthy anti-nutrient was almost double .

Similar results were found with lectins in the Journal of the Science of Food and Agriculture.

Also Check: What To Do If Your Instant Pot Says Burn

Designed With Safety In Mind

These incredible kitchenware features plenty of safety measures in their construction. Like for instance, it adopts a host of sensors to allow it to regulate the internal temperature and pressure. So that it can operate within the preset limit to offer you the desired texture and broth.

You will be able to detect if the lid is properly locked or not with the help of these sensors. This is a nice and thoughtful design particularly because the instant pot does not take on pressure if the lid is not firmly clamped down.

Once the cookers interior becomes pressurized the lid automatically locks in place. Furthermore, the ergonomic handles ensure you have an easy time operating and handling your instant pot. Therefore, it reduces the risks of burns or any other unnecessary accident that may occur when using your pot.

Are Instant Pots Dangerous

Benefits of Pressure Cooking

Instant Pot Explosions Buyer beware Instant Pots, like all pressure cookers, can potentially explode and cause severe scalds and burns if they are used improperly. Unlike traditional stovetop pressure cookers, Instant Pots have a number of advanced safety features to help reduce the risk of explosions.

Read Also: How To Make Bread In Instant Pot

Must Read Review Of Instant Pot Pros And Cons

Have you joined the Instant Pot craze yet? Hopefully, this handy list of Instant Pot Pros and Cons will help you decide if this appliance is right for you. An Instant Pot is an investment and you should do your homework before you add this appliance to your kitchen.

This post contains affiliate links and you can read my disclosure here.

This past fall I finally caved into peer pressure and bought myself an Instant Pot because everyone was gushing about the amazing things this magic pot can do and meals could be cooked in minutes.yes minutes!

With five of us living at home, all with crazy schedules, it is hard to believe that we not only make dinner but we actually eat at the table together almost nightly. The thought of saving time and getting that meal on the table in half the time is what sold me and probably thousands of other people too.

I have to agree that the Instant Pot is pretty amazing but the word instant is so misleading as well as most of the recipes you will find on Pinterest. Therefore, I felt compelled to share with you my list of Instant Pot Pros and Cons.

Yedi Total Package Pressure Cooker

Price: $$

The Yedi Total Package Pressure Cooker holds up to 8 quarts of food and boasts 15 instant-touch cooking programs, making it an awesome weeknight dinner option for families.

It also combines nine kitchen appliances into a single device, enabling you to make yogurt and cakes, cook rice, keep food warm, and pressure cook, slow cook, steam, pasteurize, and sauté ingredients.

Whats more, it includes a recipe book, cheat sheets for using the product, and a variety of accessories, including egg racks, a rice paddle, cooking mitts, a steamer basket, a measuring cup, and a ladle.

However, its relatively expensive, and, because its very large and sturdy, those with less counter space may prefer a more compact or portable instant pot.

Price: $$

This smart cooker from Chef iQ is jam-packed with features and functions fit for tech-lovers.

In fact, its equipped with Bluetooth and WiFi and can connect to the Chef iQ app, which includes hundreds of recipes and preset cooking programs and allows you to control your instant pot using your smartphone.

You can use this high end instant pot to pressure cook, sear, sauté, steam, slow cook, and ferment foods.

It can also hold up to 6 quarts and includes a built-in smart scale, which weighs the ingredients that you add to your instant pot and calculates exactly how much liquid is needed.

Nevertheless, it comes with a higher price tag than most other instant pots, and consumers who arent tech-savvy may find it difficult to use.

Don’t Miss: How To Cook Pork Shoulder In Instant Pot

Health Benefits Of Using Pressure Cookers

Believe it or not, there are health benefits to using Instant Pots. Registered dietitian Kyle Bogden, RD, suggests that they are ideal with those who are living with sensitive guts and autoimmune conditions as they break down lectins inside grains, nuts and beans.

Lectins are controversial proteins that bind to carbohydrates, according to the Harvard T.H. Chan School of Public Health. And since they resist being broken down in the gut, this can link them to stomach upset and diarrhea.

“Instant Pots use high pressure to break down lectins found in grains, nuts and beans, thus making these foods more tolerable,” Bogden says.

Related Reading

And yes, there is speculation that cooking in a pressure cooker may decrease the nutrient value of your food. But this is usually true for all forms of cooking, according to Poon.

“As with all methods of cooking, pressure cooking may reduce the nutrient value of heat-sensitive nutrients ,” she says. “However, it can increase the bioavailability of some nutrients, such as proteins, fibers and starches because the method increases the digestibility.”

In fact, an October 2010 study published in the Journal of Food Science and Technology showed pressure cooking to be preferable to boiling or sautéing for nutrient retention in black-eyed peas, a type of legume.

How To Natural Release Instant Pot

Instant Pot Review { Favorite Uses, Recipes & Accessories}

Instant Pot is a cooking device that is very similar to a pressure cooker and can cook almost anything. It usually achieves this in a shorter time compared to most cooking appliances.

There are various models of Instant Pot available today. Their features differ from one model to the next and it also depends on the company responsible for manufacturing it.

  • Bottom Line
  • Recommended Reading: How To Cook Frozen Tamales In Instant Pot

    Environmental Benefits Of A Pressure Cooker

    While this may not seem as obvious as the ones above, having and using a pressure cooker to cook your meals also does wonders for the environment and your home.

    On top of using less energy or gas with how shorter your cooking times are, you are also making sure that your immediate vicinity is always cool or at a more manageable temperature compared to when you are cooking through conventional cookware as the heat is mostly contained within the pressure cooker.

    This benefit would be more apparent in the summer where the hot temperature is already unbearable. By utilizing a pressure cooker, you dont need to worry about drenching yourself in sweat too much since it retains most of the heat and steam, preventing it from escaping into your kitchen compared to what will happen if you used a conventional pot or pan.

    With a pressure cooker, you can keep a relatively cooler kitchen even in the summer without compromising the taste and quality of your food.

    As you can see, there is a lot to gain by taking advantage of the benefits of a pressure cooker not just because it can make your food taste better. By investing in one, you are not only improving the quality of your food but also your quality of life.

    Are Instant Pots Safe To Use

    We’ve all seen those cooker-horror-story Reddit threads, where users have shared their accounts of messy explosions of food going everywhere, including the kitchen ceiling.

    But before you begin to ponder returning the pressure cooker you received for your birthday, know that many modern Instant Pots have safeguards and power cutoffs in place to avoid pressures or temperatures that may pose danger to your home.

    Instant Pots have built-in sensors that regulate the cooker’s pressure and temperature based on the program you choose and the cooker shuts off automatically when it detects an unsafe temperature.

    And although there have been some reports of certain Instant Pot models melting back in 2018, these units have since been recalled, according to Consumer Reports.

    With this in mind, there’s no reason to feel discouraged to buy a pressure cooker, as they are generally considered safe to have on hand in the kitchen.

    Don’t Own an Instant Pot?

    Also Check: How To Cook Frozen Tamales In Instant Pot

    What Are The Foods I Should Not Use

    You have to be careful with the ingredients that have high sugar content as a burn warning may trigger.

    Also, you have to be careful when you cook foods like cranberries, oatmeal, noodles, rhubarb or applesauce because these often foam, spatter or froth. This can lead to clogging. Whenever using the appliance to prepare these foods, the inner pot should only be filled up to the 1/2 line.

    Also, you should follow a trusted recipe and you need to clean the pressure cooker parts and the lid after use.

    What Is Natural Release Time Of The Instant Pot

    Instant Pot UK

    The natural release time depends on the size of the pot and also on what is cooked inside it.

    Larger Instant Pots build up high pressure than their smaller counterparts and will take more time to release pressure. The natural release takes more time for liquid-based food like soup compared to other non-liquid varieties.

    Don’t Miss: How To Cook Frozen Tamales In Instant Pot

    Latest Recipes

    More Recipes Like This