Are Instant Pot Egg Bites Healthy
Yes, this egg bites recipe is healthy! Theyre also gluten free and a low-carb breakfast option.
You can add veggies and make them in a variety of ways.
The recipe I included below for Instant Pot egg bites has bacon and cheese, but the options here are limitless. Think about additional ingredients like
- Spinach + Feta
- Diced green chilis + pepper-jack cheese
How To Release Egg Bites From The Mold
Despite the silicone mold being non-stick and using a cooking spray, I recommend to grab a small silicone spatula and go around the edges and bottom really tight and close to the mold. This will result in perfectly looking egg bites.
To be able to pop egg bites out of the mold, you would have to wait a few hours for egg bites to cool off. Like a very long time, if you ask me.
Instant Pot Egg Bite Mold
First, youll need a silicone egg bite mold. I purchased mine from Amazon, but Ive seen them sold in some stores. If you decide to make them often, I would consider purchasing two molds so you can make them quicker.
I purchased the one from the Instant Pot Company because it is incredibly deep and sturdy. You dont want your molds being all willy nilly, especially when theyre filled with egg!
If youre wondering how to use instant pot silicone egg bites mold in other recipes, check out this post for ideas under silicone muffin liners
If you dont have an egg bite mold, Ive also had great success using silicone muffin tin liners. I love these!
You can put the molds on the trivet, but I always use this silicone pressure cooking sling that makes it easier.
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How To Make Egg Bites Base
As I mentioned, the process for each of these egg bites flavors is the same.
Grab a blender and blend the eggs, cottage cheese, and shredded cheese until nice and smooth.
After thats done, add the chopped ingredients and just pulse a few times until everything is mixed together and the bits of flavoring are chopped up a bit more.
Youll be reserving about 1 Tablespoon of the crumbled bacon to put in the bottom of the egg bite molds before pouring in the egg mixture, so dont forget to do that .
Making Pressure Cooker Egg Bites In An Instant Pot
The secret to making small, perfect little egg bites is a silicone baby food tray.
These flexible containers are perfect for making egg bites, mini muffins, and cheesecake bites in your pressure cooker. These containers come in many sizesthe 8-inch tray with seven cups fits just right in a 6-quart electric pressure cooker.
The flexible silicone makes it easy to remove the cooked foods from the cups with a gentle push on the bottom of the cup.
Update: To show you how easy these egg bites are, Ive made a fun video. I used a silicone sling in the photos and a foil sling in the video to show you the difference.
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Why We Love This Instant Pot Egg Bites Recipe
- Light & fluffy: These egg bites are light and fluffy because they are made in a pressure cooker.
- Meal-prep: Making egg bites in the Instant Pot is a great way to make a big batch of egg bites at one time.
- Versatile: You can use any kind of mix-ins that you want, the options are endless.
- Healthy: This egg bites recipe is a healthy addition to breakfast or just a protein-packed snack for any time of the day.
Variations Of Instant Pot Egg Bites
The beauty of egg bites is that you can mix and match different ingredients to customize them just the way you like. Here are some winning combinations:
- Greens and Cheese: Spinach or kale pairs well with just about any cheese. We like to use feta, goat cheese or sharp cheddar.
- Bacon and Cheese: Bacon and swiss always hits the spot.
- Bell Pepper and Cheese: Chop up the colorful bell peppers and add them to the mix.
- Broccoli and Mozzarella: Chop broccoli in to small pieces, it will add a nice crunch to the egg bites.
- Bacon & Cheese
- Broccoli & Mozzarella
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Tips For Making The Tastiest Egg Bites
Here youll find some top tips to help you make the tastiest egg bites on the planet.
- Coat the silicone mold in a little cooking spray. While the silicone molds are non-stick, give yourself an extra layer of protection and coat them with a layer of cooking spray before adding the egg batter .
- Chop the filling ingredients evenly. To promote even cooking, chop the filling ingredients as evenly as possible.
- Drain the wet ingredients before adding them in. If youre adding tomatoes or watery peppers to the egg bites, drain them of excess moisture before popping them into the egg batter. This will help to speed up the cooking time.
Can I Put The Lid Of My Egg Bite Molds In The Instant Pot
Yes, only if it is made of silicone. The egg bite mold is made of silicone, so if your lid is also made of that, you will be able to put it in the Instant Pot. I recommend lightly putting the lid on your egg bite molds so that it will keep all the moisture out.
I prefer using it over foil. If you have a plastic lid, it can only be used for storage such as freezing items such as baby food.
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How Do You Make Instant Pot Egg Bites
This recipe uses three large eggs to make seven egg bites, using this model of silicone mold. Searching egg bite mold on Amazon, yields tons of results. Any of the similarly-shaped brands will work well.
I prefer to use one mold at a time, since the egg bites tend to come out more evenly cooked and more nicely shaped that way. But you can also double the recipe and stack two molds on top of each other.
To double this recipe and cook two trays of egg bites at once:
- Be sure to put a round of parchment over the top of both layers The parchment keeps condensation on the lid from dripping down into the bites.
- Just increase the cooking time to 10 minutes to ensure that the double batch cooks through.
What Are Instant Pot Egg Bites
These Instant Pot egg bites are a copycat of Starbucks beloved menu item. Instead of making them in the oven, youll tap into the powers of your pressure cooker to cook them sous vide-style . Below, find an overview of the flavor, texture, and time it takes to whip up these Starbucks sous vide egg bites.
- Flavor: The flavor of these egg bites is a combination of slightly tangy cottage cheese-infused eggs, salty bacon, spicy arugula, and sweet peppers. That said, feel free to mix and match different ingredients to create your very own bite!
- Texture: The texture of these sous vide egg bites is melt-in-your-mouth tender and as light as it is fluffy.
- Time: From prep to table, this recipe takes just 20 minutes to make.
Dont have an Instant Pot? No problem! Make our Starbucks egg bites in your oven instead or check out our favorite Instant Pot.
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What Are Some Good Fillings For Egg Bites
In addition to the eggs, add some cheese and chopped up add-ins to make your egg bites fun and flavorful.
I like to blend a mixture of cottage cheese and any soft cheese into the eggs, then stir in some shredded hard cheese with the other mix-ins.
For eggier, less cheesy bites, you can certainly skip or reduce the amount of cheese. If so, you may want to add extra eggs or egg whites to make up the volume, so your bites arent too small.
For the egg bites pictured here, I used some chopped breakfast sausage, bell pepper, and green onions. Egg bites are a great repository for any leftovers, toothink cooked meat or roasted veggies from last nights dinner.
Here are some other ideas to try:
- Wilted spinach and cheese
- Crumbled bacon
Do I Need A Special Egg Bite Mold
If you look online, Im 100% positive youll see something for sale called egg bite molds, and those certainly will work in your Instant Pot.
But basically, theyve rebranded a general silicone mold based on the egg bite trend.
The egg bites mold you see in my photos? That was actually for freezing homemade baby food! So if you have something like that in your kitchen, by all meansrepurpose it!
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How To Eat Reheat Or Freeze Egg Bites
Enjoy egg bites straight out of the pot for breakfast or brunch, or pack them as high protein, snackable pick-me-ups. Theyre also great the next day, smooshed onto a piece of bread and warmed in the toaster oven.
Store them in the fridge in an airtight container for a few days.
If you want to freeze them, do so in an airtight container as well. Thaw them in the fridge for a few hours or overnight before gently reheating in the toaster oven or microwave.
Perfect Storage Containers For Home
- Store fresh, home-made baby food in these BPA-Free Silicone molds
- Individual servings pop out easily
- Hard plastic lid snaps on with ease and allows for convenient stacking of freezer trays
- Lid keeps frozen baby food fresh longer
- FDA approved and free of BPA, PVC, Lead and Phthalate, making them completely safe for babies!
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Remove Eggs From Egg Mold & Enjoy
Once the timer goes off, quick release the Instant Pot to let out the pressure. Take the lid off and carefully remove the mold from the Instant Pot.
Your eggs might look a bit lopsided or look like they expanded out of their mold, but as they sit, they will release air and go back down.
Enjoy immediately while warm, or make a few batches and save for meal prep!
What Are The Ingredients In Starbucks Recipe
It depends which type you purchase.
Starbucks Bacon & Gruyere egg bites contain cottage cheese, eggs, Monterey Jack Cheese, unsalted butter, gruyere cheese, uncured bacon, rice starch, hot sauce and salt in the recipe.
My Instant Pot egg bites dont contain cottage cheese but you could incorporate it if youd like.
Just a few simple ingredients for a healthy and delicious breakfast!
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What To Serve With Egg Bites
Serve these flavorful mini omelettes with a healthy side dish, such as our incredibly tasty Italian Salad for a light lunch.
Instant Pot egg bites also make a great addition to a brunch or breakfast table. Serve them with avocado slices or toast, Breakfast Biscuit Bites, Egg Salad Sandwiches, fresh fruit and our super yummy Raspberry Lemon Bread.
Prepare The Instant Pot
When you are ready to place the silicone egg mold into the Instant Pot , be sure its ready to go.
Youll just need 1 cup of cold water + the metal trivet that came with your Instant Pot in the bottom of the insert.
Lower the filled egg mold into the Instant Pot, set the lid to sealing, then press the MANUAL button, and use the + to increase the cook time to 10 minutes.
It is not totally necessary to cover the egg bites mold with foil, but you can do if you want to. I tried it both ways and did not prefer one over the other, except for the fact that I didnt have to use any foil!
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Heres How I Make My Egg Bites In The Instant Pot
Crack six eggs into your blender.
The blender does incorporate a bit of air to the egg whites which helps to keep the eggs fluffy, plus it makes sure everything is super well blended together and youll have a nice, yellow consistency throughout.
Add a handful of shredded cheese about half a cup to the eggs and blend until mixed.
Stir in cooked, chopped bacon.
Hint: If youve made a batch of bacon in your oven and frozen it for later youre a rockstar! Just grab the slices and chopped em!
Add salt & pepper.
Grease your silicone molds with some nonstick cooking spray.
Then, pour about a cup of water into your Instant Pot.
Pour the egg mixture into a silicone egg molds and add the top.
Set the manual pressure for 8 minutes, then let the pressure release naturally. You may see Instant Pot speak calling this NPR.
Release the remaining pressure by turning the valve to vent.
The eggs will puff up slightly after cooking but no worries, theyll settle down after they start to cool slightly.
Remove them from the pan while still warm or they tend to stick.
How To Freeze Egg Bites
You can also freeze them for up to 3 months. Place the cooled egg bites on a baking sheet with space in between, place them in the freezer, after a few hours place the frozen bites in the plastic freezer Ziploc bag on a freezer-safe airtight container.
To reheat place them directly on the microwave for 1 to 2 minutes . This is a great recipe to make a big batch to have on hand.
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Tips For The Starbucks Copycat Egg Bites
Follow these tips to make the best bacon egg bites that taste like sous vide egg bites but are cooked in an Instant Pot.
Use a silicone mold for egg bites. These cook up the eggs perfectly and make them easy to remove once cooked.
Blend your egg mixture. Whisking eggs and cheese by hand is tempting but blending in a blender or food processor creates a very fluffy egg bite thats spongy and moist.
Do not add too many fillings. Too many add-ins will make the egg bites fall apart.
Cover with a silicone lid or foil. Plastic lids will melt. Covering prevents the condensation drips from falling into the eggs.
Allow natural release time. 5-10 minutes of natural release time will help the eggs complete cooking.
Mediterranean Egg Bites In Instant Pot With Herbs & Feta
Perfectly cooked Mediterranean-style Instant Pot egg bites with red peppers, sun-dried tomatoes, and feta cheese. This protein-rich breakfast recipe is partly inspired by the Starbucks sour vide egg bites but are made with whole eggs and nutrient-dense ingredients. They are delicious and convenient and can be stored in the fridge for up to 3 days for those on-the-go breakfasts, lunch boxes, and snacks. Low-carb, gluten-free, with 8 Weight Watchers Smart Points per serving. Recipe from Instant Pot Eats.
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Egg White & Red Pepper Bites
I wanted to recreate the popular Starbucks flavor by using egg whites and roasted red pepper, but something interesting happened the first time I tested this recipe the ingredients all floated to the top of the mold, as pictured above.
That means all of the toppings were on the bottom of the egg bite, leaving the rest of the egg bite totally plain. This didnt happen with my other egg bites using the whole egg only the egg whites.
You can get around this by adding your veggies, or other add ins, to the mold first, then pouring the egg white mixture over the top to fill the mold. The spinach still sometimes floats to the top, but the other ingredients disperse better!
Ive included two more flavor variations in the recipe below a simple Gruyere version , and a pizza version made with sun-dried tomatoes. I hope youll enjoy them!
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