Looking For More Inspiration
- First, check out my complete collection of Keto Instant Pot Recipes or this round-up of my recipes and others from around the web.
- This Keto BBQ Chicken Casserole is pure comfort food that can be made in the oven or in your pressure cooker.
If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.
Can You Freeze Crack Chicken
Yes, you absolutely can.
- Let it cool down completely then transfer it to a large freezer bag or airtight container. Store in the freezer for up to 3 months.
- When ready to serve, remove from freezer the night before and let thaw in the fridge overnight.
- Reheat and serve.
TO REDUCE YOUR POINTS TO “4”, USE FAT FREE CREAM CHEESE.
To Cook Crack Chicken With Frozen Chicken Breast Or Thighs
- SAUTE bacon in the liner of the Instant Pot until crispy.
- Pour in chicken broth. Sprinkle ranch seasoning on top of the broth. Add frozen chicken and top with cream cheese.
- Pressure cook on high for 25 minutes. Natural release for 5 minutes before manually releasing remaining pressure.
- Remove some of the liquid about 1/4 to 1/2 cup. Shred chicken.
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Instant Pot Keto Crack Chicken Recipe Nutrition
Serves 6
Calories 440, Total C 3.5g, Fiber 0g, Net C 3.5g, Sugars 2.2g, Fat 28.4g, Protein 41.1g
Here are a few photos we took while making this Instant Pot Keto Crack Chicken Recipe:
Sometimes we add a bit of spice to it too! Jalapenos!!!
Cheesy, gooey goodness right here!!! So yummy!
Dont forget to pin this Instant Pot Keto Crack Chicken Recipe on Pinterest for later!!
Crock Pot Crack Chicken
One of the best ways to cook crack chicken is in a crock pot. Its an ideal recipe to make for dinner when you know you wont have time to cook a homecooked meal in the evening.
Simply add three ingredients to the liner of the slow cooker in the morning before you go to work. Let cook on low for 5-6 hours.
If you have a programable crock pot, that works best because you can tell the slow cooker when to start cooking or when to keep warm.
When you get home from work, finish the recipe and dinner is served without much extra effort.
Also Check: How Long Do You Cook Ribs In An Instant Pot
What Is Fiesta Crack Chicken
Fiesta chicken is basically everyones favorite addictive chicken dish, crack chicken, made with Mexican flavors.
Think of it as really creamy shredded chicken that you can then put in lettuce wraps, serve over cauliflower rice or zoodles of some sort or layer into a dip, maybe with guacamole.
The original recipe involves a packet of ranch dressing mix, and Im sure its tasty , but dressing mix has a bunch of weird ingredients that Id just as soon avoid.
There are some recipes out there using real ingredients rather than a packet of ranch, but I was feeling Mexican-ish and went a different way with mine.
While crack chicken is often made in a slow cooker, this fiesta chicken uses an electric pressure cooker to have dinner on the table in about an hour.
Keto Crack Chicken Made Four Ways
Besides this being a super delicious keto chicken recipe, its extremely easy to make. I mean, who doesnt love easy recipes?
In fact, its so simple that I decided to give you instructions on how to cook this recipe in four ways.
So now you have zero excuses for not making this recipe and including it in your meal prep. Youre welcome.
Read Also: Instant Pot Chicken With Ranch Seasoning
How To Store Crack Chicken
Now, this recipe for crack chicken will make about 6 servings – plenty for a big family dinner or to have as meal prep for the week!
And if you want more, to make sure that you have leftovers, you can simply double or triple the recipe.
Then if you have leftovers, you can store the Instant Pot crack chicken in an airtight container in the fridge for about 4 days.
Tips For The Instant Pot Crack Chicken Soup Recipe
- You can add more or less liquid to make the crack chicken soup more liquid or creamier. We use between 1 1/2 cup and 2 cups liquid. If you have a large Instant Pot, you may have to add more liquid, or simply double the batch.
- Top the Instant Pot chicken soup with extra crumbled bacon if desired!
- If you are doing strict Keto, note that some Dry Ranch Seasoning packets may contain sugar. You can make your own mix by combining dry buttermilk powder, dried parsley, dry dill, dried chives, garlic powder, onion powder, salt, and ground black pepper.
- Go easy on the salt as ranch seasoning mix is already salted, plus bacon and cream cheese, it should be enough.
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Finish Preparing Your Meal
Once finished remove the chicken from the Instant Pot to a plate, and leave yummy broth in the pot. you might want to let it cool for a minute or two.
Shred the chicken well for this Instant Pot Crack Chicken deliciousness. I used these handy shredder claws, which are also perfect for shredding pork or beef.
Add the mayo, sour cream, shredded cheddar cheese , Worcestershire sauce, some of your favorite hot sauce, lemon juice, and crumbled bacon to the pot.
Turn the pot on saute, and stir together well. Cook until the cheese is melted. If the mixture is to thin, add a cornstarch slurry to the mixture or additional cheese. If you are following a keto diet you can thicken with the additional cheese, xanthan gum, almond flour, or other substitute.
Don’t forget it’s important to use the full cup of broth or it will give a burn notice. Serve immediately or refrigerate for up to one week in an airtight container. This is delicious served by itself, on a roll, in a pita, in a lettuce wrap, with pasta, or over rice.
If you enjoyed this you’ll love Instant Pot No-Fail Buffalo Chicken Meatballs, Instant Pot Frittata: Keto, Whole 30, WW, or Instant Pot Herbed Lemon Salmon!
How To Make Keto Crack Chicken
So for this crack chicken recipe I used some delicious, flavorful spices and herbs to bring that ranch flavor we have come to know and love! We also use cream cheese, cheddar cheese, and bacon to make extra delicious!
For the stove top version of crack chicken, we first need to cook the chicken breast. The best way to do this is to poach them. Add your cold chicken breast to a pot of cold water. You want the water to just cover the chicken. Season the water generously with salt and bring the water to a boil, then reduce to low can let simmer for about 15 minutes. You want to cook the chicken on low until a meat thermometer reads 165F.
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The Best Instant Pot Keto Crack Chicken Recipe
This rich, creamy, and flavor-packed dish is both KETO and KID friendly.
Are you looking for a new keto chicken recipe that doesnt actually feel keto? Do you know what I mean? Something that you can feed the kids or your non-keto spouse while still staying super low-carb and keto friendly for yourself?
Look no further than our low-carb Keto Crack Chicken Recipe. It takes less than 30 minutes start to finish, has less than 10 grams of carbs per serving, and only requires a handful of ingredients, making it perfect for a busy weeknight.
Using Leftover Chicken To Make Crack Chicken
Sometimes we all have leftover chicken on hand that needs to be used up. Maybe you roasted a couple of chickens on the weekend to prep for the week ahead, maybe you had company over and grilled up too many chicken breasts.
Or maybe rotisserie chicken was on sale at your local grocery store and it was too good a bargain to pass up or you made some Instant Pot shredded chicken breasts. Whatever the reason, we all can use a few ideas on how to use up leftover chicken.
If you have cooked chicken in your fridge just waiting to used, we have good news for you! Leftover chicken works great for making Crack Chicken. If using an Instant Pot, keep the chicken breasts whole if possible , and decrease the cooking time to 5 minutes .
If you have left over crack chicken, its perfect to meal prep and take for lunch the next day!
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Keto Crack Chicken In The Instant Pot
After we jumped on the Instant Pot train a few months ago, crack chicken was at the top of my list of things to try. Unfortunately, many of the recipes I found were either not keto-friendly, or they were just plain bland and gross.
What weve come up with here is the best Instant Pot Keto Crack Chicken recipe on the Internet.
Go ahead, try it for yourself, and let us know what you think.
Easy Ways To Shred Chicken
With so many recipes that call for shredded chicken, finding an easy way to do this tedious task is a must! Try these methods for shredding chicken:
- With your hands. This method takes the most time since you must wait for the chicken to cool before shredding it. Using your hands, rip the chicken apart into shreds.
- With two forks. This is still a time-consuming way to shred chicken, but it works. Take two forks and turn them upside down, raking the chicken in opposite directions until its shredded.
- With an electric mixer.My favorite way to shred chicken! Just put the chicken in a bowl and apply pressure with an electric hand or stand mixer turned on low until the chicken is shredded.
Also Check: How Long To Steam Cabbage In Instant Pot
Prep The Instant Pot Crack Chicken
Start by taking the chicken breasts and laying them in the bottom of the Instant Pot. Here is where I was thinking that this should be easy but should taste much better than just using a generic ranch seasoning packet. Season the chicken breasts with the garlic powder, dill, chives, parsley, cayenne pepper, pepper, onion powder, and smoked paprika.
Next add a cup of broth, and this is very important. I tested the recipe using the popular ½ cup of broth, and I immediately got a burn notice. I use a 6-quart Instant Pot for my blog, and I found you definitely need that full cup for this Instant Pot Crack Chicken recipe.
I like to use Better than Bouillon for this to give it extra flavor, but I am in no way being compensated by the company to say this. Also, flip the chicken a little to get the breasts coated a bit with the spices. The spices and the broth are always good kitchen staples to keep on hand.
Next, cube the cream cheese and put it on top of the chicken.
Seal the lid on the Instant Pot according to the manufacturers instructions. Cook on high pressure for 15 minutes and follow with a 10 minute natural pressure release.
Instant Pot Creamy Crack Chicken
This is a super simple and a quick fix for a creamy cheesy chicken recipe. All you need is an instant pot or pressure cooker. Leave the chicken in there to cook and a delicious meal will be served within 30 mins for the family. Definitely a children approved recipe as it will taste super cheesy. This recipe can go solo on its own, paired with pastas. It can be one of the best cheesy fillings for sandwiches. We have some great keto recipe you can use for breads to go with this chicken recipe.
Check out this other crack chicken recipe: Crack Chicken with Cauliflower Rice
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What Is An Instant Pot
Oooooo, let’s chat about the Instant Pot. It is, in short, a brand name for a multi-use pressure cooker. With multiple settings, you can steam, slow cook, saute and more. I am absolutely obsessed with my IP. I use it for everything. Steamed corn on the cob in 8 minutes , frozen chicken cooked to be shredded in 14 minutes, homemade soup that tastes like it has been cooking ALL day in 1 hour. The possibilities are literally endless. I am so crazy busy all the time, remembering to take something out for dinner is hard. The Instant Pot makes last minute or quick cooking seriously easy.
How To Serve Keto Crack Chicken
Here are a few of our favorite keto-friendly ways to serve Crack Chicken:
- On top of zucchini noodles
- On a bed of baby spinach
- Instant Pot low Carb Chili great to warm you up on those cold winter nights!
Also, here is a round up post we created sharing other bloggers favoritelow carb instant pot recipes.
If youre new to the Instant Pot, check out this post we wrote on our favorite Instant Pot Accessories!
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Instant Pot Fiesta Chicken
This Mexican-Style Instant PotFiesta Chicken recipe is a bit spicy and smoky with Mexican flavors and is ready in about an hour.With cream cheese, chicken breast and smoky chipotle, this version of crack chicken is sure to become a favorite.Looking for more Instant Pot recipes? You may enjoy my IP Beef Carnitas or maybe my cowboy pinto beans recipes.For ease of browsing, here are all of my poultry recipes in one place. Thanks for visiting!
Watch my easy Instant Pot fiesta chicken web story here.
Can You Use Frozen Chicken To Make Keto Crack Chicken In The Instant Pot
The short answer is YES! Yes you can. But you need to make a few adjustments.
You need to add 5 minutes to your pressure cooking time if youre using frozen chicken.
That means if you are using frozen boneless skinless chicken breasts, you need to increase the time and cook the Keto Crack Chicken for 20 minutes on manual high pressure.
If youre using the frozen chicken tenders or frozen chicken thighs, you need to cook your Keto Crack Chicken for 17 minutes on manual high pressure.
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How To Make Instant Pot Crack Chicken
The following is a visual walk through of the recipe, see the recipe below for full instructions!
This easy Instant Pot Crack Chicken Recipe is so simple to make and perfect for your low carb diet!
First, start by cooking your bacon. You can do this using the saute function of your instant pot. The time will depend on what type of bacon you are using.
Can You Use Frozen Chicken To Cook This Meal
Of course, you can use frozen chicken to make crack chicken. However, what I noticed from doing that is that the thickness of the sauce is too soupy, and maybe that happens because the frozen water inside the chicken melts once it is on fire.
To make the sauce thicker, we recommend using a smaller portion of water or chicken broth for the cream cheese.
A second tip is once everything is cooked, let it sit for about 10 minutes so the chicken will absorb the sauce and get thick.
If this still does not work, just turn on your instant pot on sauté mode and stir everything for about 5 minutes until the sauce gets thicker.
Just make sure to stir everything constantly otherwise, it will burn.
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Storage Information & Meal Prep Instructions
Crack chicken can easily be meal prepped to eat throughout the week. If making the chicken in the slow cooker, you can even add everything to the crockpot insert and refrigerate up to 24 hours before turning on.
To store, just let the chicken cool and then place in an airtight container for 3-4 days in the refrigerator. Crack chicken can also be a freezer meal. Add chicken, ranch seasoning and cubed cream chicken to a freezer safe bag and freeze until you want to use it. Follow Instant Pot instructions from above to cook from frozen.
Reheat by placing it in a pot over medium heat on the stove until heated through or in the microwave for 1-2 minutes.
Making Our Instant Pot Crack Chicken Recipe
Unlike most Instant Pot recipes, you canât just throw all the ingredients in at once for this recipe. Dairy does not do well when cooked at high temps or under pressure. Instead you simply add and cook the cauliflower, chicken and sauce for 5 minutes, shut off the Instant Pot then stir in the remaining ingredients, hit keep warm for 10 minutes and done. Easy.
Don’t forget to SAVE or this post for later. Hover over any image for Pinterest or use the share buttons at the top of the page. Enjoy!
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What Is Crack Chicken
The wildly popular Crack Chicken is actually pretty simple in its ingredient list: chicken, cream cheese, cheddar cheese, bacon, scallion, and Ranch seasoning! The end result is creamy and rich, and packed with flavor. Its proof that a recipe doesnt have to be complicated to taste great. Crack Chicken is deliciously addictive, which is where the name comes from.
What About Leftover Roasted Chicken Can I Use That
You bet you can! Thats the great thing about the Instant Pot , its super adaptable.
If youve been on the keto diet for very long, youve probably realized those roasted chickens from the grocery store or Costco can be a lifesaver on a busy weeknight. Your kids love them , your non-keto spouse loves them, and you love them !
But even with a small family, there are almost always leftovers. And this leftover roasted chicken is the perfect protein for our Keto Crack Chicken recipe.
The two caveats are 1) use the biggest pieces possible from the leftover chicken and 2) down to 5 minutes on Manual High Pressure.
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