Instant Pot Meal Prep

Must Try

Spicy Instant Pot Peanut Noodles

4 Instant Pot Meal Prep Recipes

Add a variety of flavors to your life and your lunch box with this delectable chicken and noodles recipe. Its one of those recipes that your heart craves on a cold night though its perfectly understandable if you want to demolish a plateful of this Thai dish at any other time of the year. This instant pot meal prep dish is amazing leftover, cold or hot.

Meal Prep Recipes For Your Instant Pot Or Pressure Cooker

Using a pressure cooker like the Ninja Foodi or an Instant Pot can absolutely help you to meal prep much faster. Not only will you be saving time, but you will find that the recipes are generally simple to follow but they do not lack flavour. I have compiled a list of great Meal Prep Recipes for you Your Instant Pot or Pressure cooker that can help to save you from weeknight dinner debacles.

Note: all pressure cooker/ Instant Pot recipes on Randa Nutrition are actually made in the Ninja Foodi but the settings are similar.

If you dont have an Instant Pot. Here are some alternatives.

Spicy Instant Pot Cilantro Lime Rice With Black Beans And Corn

Go gluten-free with this delicious one-pot recipe with a Mexican twist. The sweetness of the corn, along with the freshness of the cilantro and rice, is balanced out by the fresh lime juice. This instant pot meal prep recipe is easy to store in containers to meet your meal prep needs for the whole week.

Also Check: How To Make Mac N Cheese In Instant Pot

Instant Pot Chicken And Pasta

Chicken and pasta is my go-to easy Instant Pot dinner meal. There are endless ways create variety in the basic dish, but my favorite is add-in is pesto and frozen peas. Just make the chicken and your favorite small pasta in your Instant Pot, then stir in the pesto and frozen peas at the end. Its really tasty, and so so easy!

Instant Pot Creamy Brussels Sprouts

Instant Pot Fiesta Chicken {Meal Prep Bowls}

These creamy brussels sprouts cook in just TWO minutes so you hardly have to think about anything besides eating them. In a rich mix of vegetable broth, butter, and cream cheese, even the kids wont think twice about devouring a serving. With the sauce, these green veggies will keep a lot better in the fridge for easy leftovers. Recipe from Eat Well 101.

Read Also: Can I Use My Instant Pot For Canning

+ Clever Instant Pot Meal Prep Ideas

These clever Instant Pot meal prep ideas will help you turn weekend batch cooking into an effortless task. We cover all the dishes you need for prepping protein, veggies and healthy carbs for the week ahead. Turn them into easy meals for those busy weeknights!

The Instant Pot was practically invented for easy meal prep. Its fast, simple and easy enough to clean. Plus, its incredibly versatile. Theres hardly anything you cant cook in it. Most meal prep staples come together really simple under pressure, and these clever Instant Pot meal prep ideas will prove it.

With these Instant Pot meal prep ideas, well be focusing on the components of your fridge and freezer that will make pairing up dishes made fresh throughout the week, combining foods for simple lunches and getting breakfast going quickly in the morning motivating and exciting.

From meat to grains to building nutritionally complete meals, weve got your batch cooking inspiration covered with these Instant Pot meal prep recipes.

Instant Pot Chicken Yakitori Meal Prep

In the mood for Japanese instead? This dish is sure to satisfy your cravings!

In case you dont know what Chicken Yakitori is, its Japanese grilled chicken. This Instant Pot Chicken Yakitori has all the flavors of a traditional Yakitoriwithout the grilling.

The brown sugar adds sweetness, while the soy sauce adds umami. The rice vinegar adds a nice tang, while the ginger adds a bit of heat.

The edamame adds a nice color and is good for you too. Not only is it a good source of plant-based protein, it also has a number of health benefits.

So, eat up that Chicken Yakitori. It not only tastes good but is good for you too.

Per Serving:

Also Check: Instant Pot Ground Beef Recipes

Hearty Instant Pot Chicken Bone Broth

A good bone broth is a batch cooking must for many. Using scrap bones and veggie trimmings, youll have a hearty, warming, collagen-rich broth in record time. This is fabulous for tossing some protein and veggies into throughout the week for an easy soup or even sipping between meals to stay full and boost the immune system.

Healing Aip Breakfast Porridge

15 EASY FREEZER MEALS For Instant Pot or Slow Cooker

Looking for an AIP-approved breakfast option? Check out this porridge. Besides the fact that it is a wholesome option, this instant pot meal prep recipe is made with healthy fruits and vegetables. The sweetness of the fruit toppings, suspended in the cinnamony, salty, coconut base, is definitely delicious.

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Quinoa Berry Breakfast Bowl

Most people are taken by surprise when I tell them that quinoa can be paired with fruit, maple syrup and all things sweet. If you arent yet convinced, try this quinoa berry breakfast bowl in the instant pot. Make sure to whip up an entire batch to have all week. Dont forget the cinnamon, and try a dash of pumpkin pie spice if youre in a fall mood.

Freezer Friendly Meal Prep Instant Pot Recipes

Some of my favorite easy Instant Pot recipes are designed to be prepped ahead of time, stored in your freezer, and dumped into the pressure cooker on a night when you need a quick easy dinner! Ive written all about these here: Freezer Meals: 5 Favorite Make-Ahead Healthy Dinner Recipes

NOW please tell me your take. Who has tips to share about easy Instant Pot meal prep and how you use your pressure cooker to make your life simpler??

If youve tried this recipe, please leave a comment and star rating. To follow along for more healthy Instant Pot recipes, you can or

Recommended Reading: How To Cook Sweet Potatoes In Instant Pot

Soups Stews And Other One

Soups and stews almost always make good recipes to prep ahead for the week since they save well in both the fridge and freezer and reheat just as easily! There are loads of delicious instant pot soups and stews out there. In fact, be sure to check out my article featuring instant pot meal prep recipes from Registered Dietitians as it is full of soups, stews, and one pot meals that are perfect to make for later.

Instant Pot Ramen Soup

Instant Pot Chicken Fried Rice Meal Prep Bowls

This Ramen soup couldnt be easier. You literally put a whole chicken in your Instant Pot, along with the other ingredients. The only thing I would change to make this recipe go a little faster is to soft boil the eggs in a separate pot while the ramen cooks. As its written, you soft boil the eggs in the Instant Pot, then take those out and cook the soup. With all the time it takes for the IP to come to pressure, I think it would really drag out the time it takes to make this dish.

Read Also: How To Manual Pressure Cook Instant Pot

Instant Pot Honey Garlic Chicken

Not watching your carbs? This macro-friendly meal prep is for you!

On the menu is perfectly cooked rice. Served with tender, shredded chicken thighs in a sweet and savory honey garlic sauce.

The Sriracha sauce and red pepper flakes add a nice heat. While the soy sauce adds some umami flavor.

And we cant forget the veggies! Youve got beautifully cooked snow peas for added nutrition.

The beauty of this dish is that you use the Instant Pot for cooking the entire meal. You cook the chicken at the bottom of the Instant Pot and cook your rice on the top Pot.

To do this, you will need to use a tall stainless steel trivet like this and a 7-inch silicone loaf pan. These hold your rice and keep it separate from the chicken while its cooking.

Cooking this way is nice and convenient as you dont have to haul out your rice cooker. And you have a complete meal in 35 minutes flat. That, my friend, is a win-win situation!

Per Serving:

One Pot Vietnamese Beef Stew

One-pot recipes are a blessing during a busy work week, and this Vietnamese beef stew is perfect proof of that. The recipe calls for the use of some delicious aromatics that are commonly used in oriental cooking, like kaffir lime leaves and star anise. These strike a beautiful balance as they cut the richness of the beef. You can always sub lime zest for the kaffir lime leaves and get a similar result!

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Instant Pot Meal Prep Guide: Healthy Food Fast

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The Instant Pot really can simplify your life if you let it. You can literally set it and forget about it while you work on something else like cut veggies, tend to the stove, or sit and read a book. Ive found that using my instant pot to cook things like shredded chicken, hard-boiled eggs, and rice for meal prep make my life so much easier. However, there are a variety of other foods that are perfect for instant pot meal prep as well.

This list is sure to help you get started using your instant pot to get ahead in your kitchen!

Instant Pot Saves The Day

Instant Pot Meal Prep | Honey Garlic Chicken

Here it is, people. After years of getting over our Instant Pot fear, we are officially superfans of the Instant Pot! If youve never heard of an Instant Pot, it is a new age pressure cooker.

It is your all-in-one appliance that can saute, slow cook, quick cook, and everything in between.

When I say we had an Instant Pot fear in the beginning, its because if youre not used to hot steam pouring out of one of your appliances, then it may take some time to get used to it.

Lees Aunt Lisa was the catalyst in Team Fit Foodie getting comfortable with the Instant Pot. We headed down to Illinois for a peach harvest where Aunt Lisa taught us how to can peach with the Instant Pot.

She made it look so easy. She went over all the reasons she had an Instant Pot, so I thought wed share why YOU need an Instant Pot.

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Instant Pot Healthy Meal Prep 101

Meal Prep. Its the basic effort of optimizing the time and energy you spend in the kitchen, and its a valuable life skill for every busy cook. When I got my first Instant Pot in 2014 , it was a game-changer for my healthy cooking and meal planning efforts.

Ive created this page to share what Ive learned, organize my best Instant Pot meal prep recipes, and invite you to join a discussion on how we can all make the best use of our pressure cookers!

For readers new to this site: I am a Registered Dietitian Nutritionist and new mom with serious gratitude for any tool that can make it so easy to enjoy delicious healthy home cooking!!

Meal Prep Instant Pot Lunches And Dinners:

Most of these recipes can be made in the slow cooker as well! Its a great way to get more done on your prep day.

There are a couple of ways you can plan these.

  • Choose one recipe to eat all week for lunches, and choose three to make and freeze for busy weeknight dinners .
  • Choose multiple recipes and plan on eating a recipe for dinner, then lunch the next day. This is an easy way to have meal prep lunches for the week without a ton of prep.
  • Also Check: How To Cook Frozen Chicken In Instant Pot

    Instant Pot Italian Lentil Soup

    This Italian Lentil Soup is your everyday Lentil Soup. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Super easy to make & ready in 15 minutes. Vegan, Gluten-Free, Oil-Free. Meal-Prep and Freezer Meal Option. Instant Pot and Stove top recipe included.

    Check it here.

    Best Healthy Instant Pot Recipes For Meal Prep

    Instant Pot Chicken Fried Rice Meal Prep Bowls

    7/4/22

    These Healthy Instant Pot Recipes for Meal Prep are the easiest way to cook during the work week. Dump your ingredients and press start!

    If you havent already bought an Instant Pot, this is your sign to go out and grab one . Its instantly going to become a game-changer when it comes to cooking and meal prep. Plus, most Instant Pot recipes require minimal clean-up, since everythings made in one pot!

    Learn how to meal prep the better, faster way!

    Take my free challenge and learn how to prep for 5 dinners in just 1 hour each week

    I rounded up the best Instant Pot recipes that are a lifesaver during the week. Whether you’re looking to make all your lunches to take to work during the week or dinners you can dump in then set and forget, you’re likely to find a few favourites to add to your weekly menu rotation. All of these recipes are super healthy and include vegetarian options plus some of the best Instant Pot chicken recipes around.

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    Why Is Meal Prep Important

    Its such a crazy time saver!! Its so nice to have a ton of the work of cooking done ahead, youll be amazed at how much time it really does save you throughout the week.

    It can also save you money! Having your meals prepped in advance gives you a lot less excuses for going out to dinner on the reg. I cant even tell you how much money we save by going out less .

    Healthy Instant Pot Beef Stroganoff

    Instant Pot Turkey Chili Recipe

    If youre in the mood to undermine the Texans advice about not putting beans in chili, heres a different recipe you can try. Whats more, it even replaces beef with the lean meat of turkey. Its full of proteins from both plant and animal sources. A batch of this chili is perfect for your Sunday meal prep.

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    Instant Pot Lunch Recipes:

    • Rotisserie Chicken You can use this set of recipes to cook your chicken with any of these delicious flavors: Lemon & Parsley, Rosemary & Garlic, Mexican Citrus, Lemon Garlic, and hearty vegetable.

    Looking for more awesome Instant Pot Recipes? Ive got 100 healthy Instant Pot recipes here, and a ton of healthy Pressure Cooker Recipes here.

    Instant Pot Meal Prep Recipes

    Instant Pot Meal Prep | Chipotle Barbacoa Burrito Bowl

    Meal prepping with an instant pot is one of the best ways to cook a bunch of food at once! Weve got some great recipes for you today that you can use for your next instant pot meal prep. If you arent sure if an instant pot is for you, check out our guide on instant pot vs. air fryer.

    If you want some more easy meal prep ideas, check out our list of one pot meals and sheet pan dinners. Once youre done cooking, make sure you clean your instant pot the right way!

    If youre new to using an Instant Pot, dont feel overwhelmed! These recipes make it easy.

    Plus read these tips on how to use it:How To Fix The Dreaded C6L Error On Your Instant Pot

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    Instant Pot Recipes That Make Meal Prep Suck Less

    What that means is the Instant Pot can cook dishes like chili and stews in a fraction of the time. In short: You spend less time in the kitchen and more time living your life.

    If youre looking to level up your meal-prep game, use an Instant Pot to whip up these 25 dishes. You can also use it to quickly assemble a gourmet meal for yourself or your family. No one needs to know it was practically effortless

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    Instant Pot Mashed Cauliflower

    For another veggie side, try making a big batch of butter mashed cauliflower. You can add additional toppings to it throughout the week like bacon bits, sour cream, and chives to give it new life. This will go well with any shredded meat or roast-type meal, plus some green veggies. Recipe from Diethood.

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    Asian Hot Pot Broth With Tangy Chili Sauce

    Yes! An electric pressure cooker can be used for fondue-style hot pots. Save an hour of your timeand spare your kitchen from the heat of having the stove onby preparing your broth in the Instant Pot. Double or triple the recipe to freeze extra portions, which can be defrosted later in the pressure cooker or, if the weather allows, on the stove.

    Why You Need An Instant Pot

    Meal Prep Plan: A Week of Easy Instant Pot Meals
    • You can make true one pot meals in your Instant Pot.
    • If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.
    • You can safely and effortlessly cook meat from frozen.
    • Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
    • You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .
    • The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!

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