How To Steam Fish In Instant Pot

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Instant Pot Fish Recipe

Steamed fish with ginger and green onion – Instant Pot Recipe (Cá hp hành gng)

For the instant pot cod fish recipe, I used boneless skinless frozen cod and I have used tilapia skin on, bone-in, for the whole fish however you can use other types of fish that have similar cooking time with tilapia and some of these are croaker, haddock, sea bass, pollock, and catfish.

I use my instant pot duo 7 in 1 6 quarts but you can make it in any other brand of electric pressure cooker like ninja foodie, pressure king pro, and others . The IP 6 quart fits two small whole fish or fillets at a time to serve 2.

I like making fish in instant pot because it cuts cooking time in more than half of making it in the oven. It’s convenient and less messy.

No smell while cooking, the texture is amazing and it comes out delicious.

These instant pot fish recipes make use of few ingredients and the fish comes out flavorful, flaky, tender, and delicious.

Instant Pot Haddock Fish With Spinach

Another common fish you will have most people still prepare is the haddock fish because its thick and easy to cook without breaking. Of course, this also means that its easy to make fish.

Here you, therefore, have everything you will need to make a complete meal.

Of course, you can make a one-pot dish, especially when you have the unique function instant pots. The one thing you will like about the meal then is that they will deliver a pack of flavors.

Its further a nutritious option for the fish. This you can even use for the most allergic individuals or those who really dont like the different styled of fish.

When you look at the fish recipe, you will realize that its easy to make, and it will be ready fast too. You can also be sure to have the delicious fish and all in this great recipe you should try.

Thai Style Pressure Cooker

This is another meal you want to try when in the mood to do it better or different. Therefore, the secret here is to have a firm and white type of fish that you also steam in the banana fillet.

You will notice the difference when you soak it in the Thai coconut or the Thai marinade. You will have it bursting with rich flavors, you know.

Once you have cooked it, then you will top it up with the mango salsa. This is to make sure you have the perfect color meal thats also nicely delicious. It will blend everything, including the Thai curry flavors as you want it to be.

So, of course, it is a pressure cooker recipe, but you can also cook it in an instant pot. Check out the recipe on how to make this excellent fish recipe.

Also Check: What If Instant Pot Says Burn

Instant Pot Flavorful Mahi Mahi

You will use this recipe for cooking the Mahi Mahi, but you can adapt it or use it alongside. You will like the different fish-style recipes as well. The secret then is to combine a mix of flavors while making it delicious. Be informed that you can serve the dinner on a busy night too. You always want to serve it with pasta or rice.

Notice, you will enjoy the combination of flavors when you have this meal. It features a mix of seasonings, herbs but also spices. Check the recipe we have here.

How To Cook Frozen Fish In Instant Pot

How To Steam Fish Using An Instant Pot
  • Pour the water into the Instant Pot. Add the trivet and place the frozen fish directly on the trivet. Season and press manual pressure to get it started.
  • When the cook time is up, carefully do a quick release and remove the lid
  • Carefully remove the trivet from the pot and throw away any cooking liquid and grease. Now youre ready to use the cooked fish in a recipe!
  • Read Also: What To Do With Food Burn On Instant Pot

    Which Type Of Salmon Is Best

    When shopping for fish, be sure to look for wild-caught Alaskan salmon. In many cases, farmed salmon can be exposed to more chemicals than the wild-caught variety, and because the farmed salmon is fed high-fat feed to produce larger fish, it also tends to be higher in fat and calories than the wild caught variety.

    Pressure Cooker Steamed Lemon

    Laura Pazzaglia of Hip Pressure CookingWebsite

    Take the guesswork out of preparing fish. Use your pressure cooker to steam it using this simple yet elegant recipe. In 15 minutes you will have a complete meal that is low-carb, low in fat and high in protein. Perfectly seasoned fish fillets are served over a bed of thinly sliced potatoes and delicate onion rings. Lemon slices add flavor and a burst of color while sprigs of thyme add an element of fresh decadence.

    Read Also: Instant Pot Says Burn What To Do

    Seafood Chicken & Sausage Instant Pot Gumbo

    If you want to take a trip to Louisiana without leaving your kitchen, this gumbo is the perfect dish for you. Packed with awesome protein from prawns, chicken, and sausage, you get all that meaty goodness that defines gumbo. Still, this recipe is lightened up so you wont break the bank with it! Dont forget the okra and green peppers the other key ingredients. Gumbo has never been easier than with the Instant Pot, including the side of perfectly cooked white rice. Recipe from Stay Snatched.

    What If I Dont Have A Wok Or Steamer

    Easy Instant Pot Steamed Fish

    The traditional way to steam fish is with a wok, steaming rack, and lid, or a wok and a bamboo steamer.

    Many restaurants have the luxury of using steam ovens or large multi-level steamers, but the most flexible steaming tool is still a large wok, especially if you are steaming a large fish or filet. For more ideas and tips on steaming, see our post on Chinese Steaming Techniques.

    As youll see in that post, not having a steamer or wok is ok. You can simply use a large pot or deep skillet with a lid. With that, you can either use a steaming rack or an empty tuna can in 1-2 inches of water. Voila! You have a steaming setup.

    Check out our Chinese cooking tools page for more information on tools you need for steamed dishes. In particular, check out some of the simple plate lifting gadget that can make your life easier when handling hot plates!

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    Instant Pot Fish & Potato Stew

    This stew is the perfect way to use firm white fish. Something sturdy and mild like sea bass lends itself incredibly well to this dish. The composition really allows the fish to be the main ingredient here and stand out as the star of the dish through and through. For bulk, add some potatoes and tomatoes for flavor. This light dish is perfect for using your Instant Pot in the summer. Serve with crusty bread and fresh herbs to round things out. Recipe from Bowl of Delicious.

    Tips For Cooking In Instant Pot

  • Do a quick release, not a natural release. This helps to immediately stop cooking the fish so you dont get overcooked fillets.
  • Dont be tempted to overcook the fish. Set for minimum time and check.
  • Experiment with substituting a broth for the water. Fish broth, light tomato broth or chicken flavor can add a lot of flavor. Adjust seasonings accordingly. Or try coconut milk and some curry powder for a super fast fish curry.
  • Amp up the flavor with garlic cloves, fresh herbs, onions or shallots. You can add it right on the fish or into the water or broth.
  • Recommended Reading: Can The Instant Pot Be Used For Canning

    More About Instant Pot Steamed Fish Recipes



    • Put parchment paper inside the bottom larger piece of your stacked pans and pour all vegetables inside.

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    • Lay fillets on the lemons top with thyme sprigs and onion and cover with an even layer of potato slices.


    • Make a “boat” using foil so butter doesn’t drip down into your inner pot. Put your piece of salmon on your foil “boat” skin side down.
    • Put a slice of lemon and tbsp. of I Can’t Believe It’s Not Butter on the top of your salmon filet.

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    • Place the fish filets inside a cake tin or other heat-proof bowl that fits inside the pot. Sprinkle each fillet with diced garlic, ginger and chilli, plus a little salt and pepper. Mix soy sauce or tamari and honey in a small bowl and pour over the salmon fillets.
    • Place the tin with salmon on top of the trivet, so the tin doesnt touch the water inside the pot. Place and lock the lid, press Manual and set the timer to 2 minutes. After 3 beeps the Instant Pot will start the cooking process. While the salmon is cooking, prepare the vegetables.

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    How Do You Know When Steamed Fish Is Done


    The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when its done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

    Recommended Reading: Cooking Steak Instant Pot

    How Long To Cook Fish In Instant Pot Pressure Cooker

    How long to pressure cook fish varies on if it’s fillet, whole, bone in , skin on, and the sizes. Below is a simple guide:

    For fresh fish or thawed fish, pressure cook on high for 2 minutes then quick release.

    If cooking frozen cod in instant pot, pressure cook on manual high for 3 minutes then do a quick release. Note that it takes about 5-10 minutes for the instant pot to come to pressure. This is the same cooking time for haddock, pollock, or any white fish.

    For bone-in skin-on whole fish, cooking time is 6 minutes pressure cooking followed by a quick release.

    So generally instant pot steamed fish takes between 2 -6 minutes of cooking time.


    The inside of the fish will become opaque and will gently flake. To check this, pull up with a fork to check the inside.

    Instant Pot Fish Stew With Southern Style

    If you are anything like me, then you probably only grew up eating the fish stew. This is one of the warm and comforting styles of fish you can eat.

    They always have the addition of the eggs to make it a decadent kind of fish.

    This is how we make it in the south, and of course, when you are going to use the instant pot, you make your work even more accessible. We have always made this fish stew all season but especially during the cold seasons. Check out the recipes for ideas on how to make it.

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    A Quick Recap Of Key Cooking Stages

    As we discussed in this post, there are three key phases to cooking in the Instant Pot. Once you add all ingredients and liquids, secure and lock the lid and choose your setting and time, the following things happen:

  • Preheating & pressurizing stage the pot heats up creating steam and pressure inside. This takes 5-20 minutes depending on how much food and liquid you add. Note: food starts to cook during this stage, kind of like when you boil potatoes on the stove they start to cook even before the pot comes to a boil, although most of the cooking happens once the water is super hot.
  • Cooking stage the built-up pressure pushes all the heat and steam inside the pot into the food, cooking it rather quickly. This is when the time youve selected for cooking under pressure starts counting down.
  • Depressurizing stage once cooking under pressure is done , the pot stops heating allowing the steam and pressure inside to escape through the release pipe. If you leave the pot alone, the pressure will release naturally but this can take 10-20 minutes depending on the volume of food inside. During this time, the food continues to cook at a slower rate. If you want to stop the food from cooking right away or you want to eat asap, you can release the pressure manually, which is known as the quick release .
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    How To Steam Salmon In A Pressure Cooker

    Cooking steamed pompano fish in an Instant Pot Pressure Cooker

    Directions for use Pour water into the pressure cooker and place the silicone pressure cooker on top. Place the salmon skin side down on the grill in a single layer. Sprinkle with salt and pepper and garnish with lemon wedges. Place the lid on the jar and click into place. Cook on MANUAL for 3 minutes .

    Recommended Reading: Instant Pot Steam Canning

    Less Than 30 Minutes Until The Salmon Is Ready

    So honestly, this recipe couldnt be any easier. Here is all you need to do:

    • Add butter or ghee to the salmon and season with salt and pepper. Place lemon slices on top of the filet.
    • Pour water in the bottom of the IP with fresh herbs. Place the steam rack on top, and salmon on top of the steam rack with the skin side down.
    • Select the steam function , and steam for 3 minutes.
    • While salmon is cooking, julienne the vegetables .
    • Use a quick release on the Instant Pot. Remove the salmon, and select the saute function. Saute the veggies for 1-2 minutes.
    • Slice the salmon and serve with veggies. Spoon any residual sauce from the veggie/ghee/herb mixture in the bottom of the Instant Pot. You can also top with more fresh herbs and additional lemon juice!

    Shrimp With Coconut Milk

    Yes, you can even make your favorite shrimp recipe using an instant pot too. Of course, this is one of the fish styles you can use as many people love it more than they do the regular style fish.

    You know there will be different methods you can use to cook it. But in this recipe, we want to make it easier for you by using the instant pot.

    You will attain the creaminess and the deliciousness, but you can flavor it perfectly with different spices like fish masala.

    This is a more Asian-style meal, and of course, most curries have Indian cuisine origin. And of course, when youre looking for a low-carb diet, you can use this shrimp with just some veggies. I have never eaten shrimp so delicious as this as well.

    Do you know how to make it? Try this recipe we have here today for ideas.

    Also Check: Steam Tamales Instant Pot

    Instant Pot Alaskan Cod With Fennel Olives & Potatoes

    This fancy little number combines tender, fresh Alaskan cod for protein, zingy fennel, deep flavor from olive brine and even more crushed green olives, and of course potatoes. This recipe comes from the south of France, so if youve visited, you might be familiar. Its not your typical stew. This one is for the adventurous eater with a deep need for a unique and interesting flavor. For those folks though, its truly a treat that youll want to savor every last bite of. Recipe from The Tasting Table.

    Consider The Thickness Of Your Fish

    Instant Pot Chinese Style Steamed Ginger Scallion Fish ...

    If you are cooking thicker fish, make sure you set the instant pot allowing more steaming minutes.If the fish is relatively small, set the pot to the standard steaming time.

    The first stage is the marinade. Here, it would be best to get a baking dish that will fit the ingredients and fish, giving you an adequate allowance for mixing. Prepare the ingredients and add them to the container in your preferred order.

    The fish and water will not be added together with the other ingredients. Mix all the ingredients until you have a fine mixture.

    Add your fish and apply the mixture of the ingredients all over the fish. Alternatively, you can mix the fish with the ingredients without spilling them. Now let the fish soak in the mixture for about thirty minutes.

    As the fish absorbs the flavor of the ingredients, prepare your instant pot. Make sure you clean and dry your steamer basket to eliminate any scents that may have been left by the previous meal.

    Place the steamer basket at the bottom of your pot and pour water into the basket. The next step is carefully placing the now soaked fish in your steamer basket.

    You want to avoid leaking steam, which will slow down the steaming process. For this reason, you must secure the instant pots lid firmly. Locate the seal position and ensure your lid is turned to that precise position.

    Serve the fish hot with your preferred accompaniments.

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    What Is The Best Way To Cook Fish

    Easy Ways to Cook Fish Bake. Heat oven to 450°F. Sauté or pan fry. This technique results in food thats crisply tender. Pan broil. Thicker cuts, at least 1-inch thick, are best so fish doesnt become too dry during broiling. Microwave. Almost any boneless fish fillet/steak is suitable for microwaving. Grill. Poach. Deep fry.

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