How To Cook Beets In An Instant Pot

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How Do You Store Cooked Beets

How to quick cook Beets | Instant Pot | Kravings

You can store cooked beets either in the fridge or in the freezer.

Cooked beets lasts for 7 days in the fridge in air tight moisture free containers and upto 3 months when frozen.

Pro Tip: Slice/dice the cooked beets lay them on a baking tray and freeze them. Load the frozen beets in freezer safe bags and store them in the freezer for upto 3 months. This way you wont end up with a clumped frozen beet giant slab.

Tips For Best Results

  • The choice to peel the beet is up to you. Its possible to eat it, but some find it to be much like eating the skin on a russet potato. Its not great.
  • Use a trivet or steamer basket for easy removal of pressure cooker beets from the pot. It will be hot!
  • The skin should peel off easily, however, they do stain so be careful. If youre like me and dont want to use disposable gloves, peel off using a compostable paper towel. Alternatively, you could just use a vegetable peeler.
  • Beets should be fork tender. Dont be afraid to close the lid and cook for a few extra minutes if need be.
  • When beets are fresh they are typically sweeter. The earthier deeper flavor comes from beets that are slightly older. It doesnt mean they cant be eaten, its just good to be aware of the difference in taste when you want to use them in other recipes.

Tip: Beets will be very hot to the touch. Be very careful taking them out of the pot. If you are not using a steamer basket for easy lifting, make sure to use tongs to lift them out one by one.

Beets Pressure Cooking Time Chart

Pressure Cooking Method: High Pressure , then wait for 5 minutes and do a Quick Release

Beets Circumference/diameter:

  • 8.5 inches:30 34 minutes
  • 9 inches:32 36 minutes

Although we pressure cook beets, they are the same as steaming beets. We just use a different gadget to steam them under pressure!

Take a look at our cooking charts for other veggies and also find out how a pressure cooker works.

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How To Tell When Its Cooked Through

When its your first time cooking beets, you might not be sure when your beets are tender and cooked through.

Simply take a fork and pierce the beet, like you would a potato. If the fork goes through easily to the center, you know its done. If its still not done, simply put the lid back on, close the valve and cook an additional 2 minutes, then test again.

How To Cook Beets In The Instant Pot:

How to Cook Beets in an Instant Pot
  • Place steaming rack in your Instant Pot and arrange beets on top of the rack.
  • Pour 1 1/2 cups into the Instant Pot. Put the lid on and lock.
  • Set Instant Pot to Pressure Cooker mode and cook on high pressure for 12 minutes.
  • When the beets are finished cooking, do a quick release.
  • Unlock the lid and test the beets. Using a sharp knife poke the beets. If the knife pierces the flesh without too much resistance, theyre done. If the beets still seem a little too hard, cook them under high pressure for 2 to 5 more minutes.
  • Let the beets rest for 10 minutes. Once cooled, slide the skin right off using your hands.
  • Slice up and serve.
  • Store in an air tight container in the refrigerator up to one week.
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    Instant Pot Pickled Beets

    DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. We only recommend products we love.

    DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. We only recommend products we love.

    My dad grew beets in his suburban garden, and my mom pickled them in her suburban kitchen. Its safe to say I had a charmed childhood. I love pickled beets! I used to eat them straight from the can. Then, I started reading the ingredients labels. Did you know that almost all commercially-available pickled beets have added sugar? You did? Well this was very sad, sad news to me. So, hello, 90/10 Nutrition! Hello feeling amazing! Hello weight loss! And, goodbye pickled beets. Except, now, we have the best of both worlds with these Instant Pot Pickled Beets.

    This recipe was adapted from

    Why Should You Include Beets In Everyday Meals

    • Beets are considered superfoods.
    • They are powerful color in eat your rainbow vegetable theme.
    • A natural sweetener to satisfy sweet cravings.
    • Beets are full of variety of nutrients, vitamins , minerals and antioxidants.
    • They are filling due to complex carbs yet low in calories and fat.
    • They help detoxifying your liver
    • Considered good source of anti-cancer and anti-inflammatory properties.
    • Great as immunity booster and improving hemoglobin.

    Recommended Reading: How To Separate Frozen Ground Beef

    What Are The Benefits Of Cooking Your Own Beets

    Yes, it might seem more convenient to buy pre-cooked beets that come in a can or a jar, but why would you do that when you can purchase fresh, local, organic beets from the market and cook them yourself. Fresh beets will have more nutrition, no additives or preservatives plus, buying fresh beets means you will be supporting your local farmers and use less packaging. Its a total win!

    And while cooking beets on the stovetop might seem like a lengthy affair, using the Instant Pot will speed up the process and lock in more nutrients in the finished beets as none of them will end up in the cooking water. Instant Pot allows you to steam the beets much quicker.

    Prepare Beets For Steaming

    • Wash and scrub the Beetroots.
    • Remove the Leafy Greens and stems from the Beetroot by cutting off 1/2 inch from the Beetroot, making sure not to puncture the Beetroot. Dont peel the Beets!
    • I recommend this Salbree Steamer/Strainer Basket for using inside the Instant Pot.

    Pro Tip: Add the leafy greens to recipes like my Instant Pot Zuppa Toscana Italian Soup and my Instant Pot Butternut Squash Pasta. They add great flavor.

    Add Water and the Beets to Pressure Cooker

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    Why Youll Love Them

    Beets are one of my favorite veggies because they have been shown to lower blood pressure, most likely due to their high concentration of nitrates. This effect is temporary, lasting for about 6 hours, so youll need to consume beets regularly to enjoy these potential benefits.

    How do you cook beets without losing nutrients? Steaming or pressure cooking is your best bet, because you wont lose nutrients into the cooking water like you might with boiling.

    Ingredients To Make Instant Pot Beets

    For this recipe all youll need is:

    • 1-2 lbs beets
    • 1 cup water

    You can use any type of beets that you want. If youre not up for staining your hands red, you can use yellow or golden beets instead of red. Or you could use a mixture of both if you want some pretty colors in whatever youre using the beets for.

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    How To Cook Beets In The Instant Pot

    This post may contain affiliate links.

    Learn how to cook beets in the Instant Pot. Its really fast and the skins peel right off after theyre cooked, which means less mess.

    I absolutely adore beets. Not only do they taste delicious, but the color is just stunning. I always marvel at the natural beauty of them when theyre cooked and cut up like little jewels.

    I know how to roast beets really easily, but I figured there had to be a faster way to pressure cook them in the Instant Pot. The Instant Pot is my new best friend, these days. Im known to keep cooked beets on hand so I can whip up a batch of my Borscht whenever I want, or if I have friends stop by I can make some Beet Hummus quickly.

    The Instant Pot came through again, and I was right! Its a faster and easier way to cook beets perfectly every time. Ill tell you how I do it.

    You want to work with really clean beets. I spend some time scrubbing them, and then I trim off the greens on the stems, leaving about 1 inch. Dont throw away those greens though, heres how I cook beet greens theyre delicious.

    To cook them, all you do is add some water to the bottom of the Instant Pot and put the beets on in. I pressure cook them for 20 minutes and let it naturally release for a bit before releasing the pressure manually.

    Now you have perfectly cooked beets to use in whatever youd like.

    How Long To Cook Beets In The Instant Pot

    Instant Pot beets two ways

    For soft

    • Small beets: 15 minutes, 10 minutes natural pressure release, then quick release.
    • Medium beets: 20 minutes, 10 minutes natural pressure release, then quick release.
    • Large beets: 25-30 minutes, 10 minutes natural pressure release, then quick release.

    For semi-soft

    • Small beets: 10 minutes, 10 minutes natural pressure release, then quick release.
    • Medium beets: 15 minutes, 10 minutes natural pressure release, then quick release.
    • Large beets: 20-25 minutes, 10 minutes natural pressure release, then quick release.

    Mixed sized beets:

    • 20 minutes, 10 minutes natural pressure release, then quick release.
    • You can also cut the larger beets in halves and choose your cooking time accordingly.

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    How Long Do Beets Last

    Raw or uncooked beets will last for a month or more in the crisper drawer of the refrigerator. Twist off the stems and store, checking them periodically for freshness.

    Cooked beets will last 3-5 days in the an air tight container in the refrigerator. Though they never last that long at my house.

    ยป Check out our Instant Pot Cooking Times Cheat Sheet so you never have to look up times again for your favorite foods you make in the pressure cooker. Print or bookmark it so you always have it handy!

    How To Make Instant Pot Beets

    Heres our method for how to make beets in an Instant Pot. As youll see, theres a bit of variation based on the size of the beets. Youll need to estimate the timing, and then adjust as necessary. It makes for perfectly cooked, tender beets in just 30 minutes. Though the Instant Pot doesnt always cook things faster, in this case pressure cooker beets are half the time of roasting in the oven.

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    Time Chart To Steam Perfect Beets

    First, when I started steaming beets in instantpot, I simply placed 3 different sizes of beets and just cooked them on high pressure for 20 minutes.

    Smaller beets were overdone and bigger size beets were underdone. It was a realization that definitely it depends on the size of the beetroot, for how long they should be pressure cooked.

    This was the experiment I did, Bought 3 beets of the same size and another 3 of different sizes. Measured their circumference using a measuring tape.

    Steamed for different amounts of time as per their size and the texture I look for. I prefer soft & easy to cut through texture and doing this experiment I could get the perfect cooked beets.

    Beets Size

    Instant Pot Canned Beets

    Cooking Perfect Beets in Your Instant Pot

    Im canning beets today from our garden. I cleaned them really well, leaving a portion of the tops. Then I put them in the Instant Pot with 1 cup of water 12 minutes on high pressure. Do a Quick Release releasing the pressure manually. Put the beets into a colander and run under cold water. They were so easy to peel, I was able to do it with one hand while filming with the other.

    Then proceed like you normally do with your canning recipe. This is how I do mine. I peel and quarter them and place in sterilized jars. I add boiling water leaving 1 head space. Add, 1/2 tsp salt to each pint jar. Put on lids and rings. Beets need to be processed in a pressure canner for 30 minutes using #15 lbs pressure The pressure canner looks like this:

    This was the easiest way to prepare beets that Ive ever done and Ive been doing this for over 48 years.

    I made a video, but I called it a pressure canner instead of Instant Pot! DUH ??Its one reason I dont do videos, Im not very good at it! lolIt was the last beet to do thats why I didnt retake it, but I will share it with you anyway! You have to give me credit for shooting a video with one hand and peeling the beet in the other.

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    Recipe Ideas To Use Instant Pot Steamed Beets

    We love to use pressure cooked beets in variety of recipes. Plain beets with olive oil drizzle and sprinkle of coarse pink salt taste simply awesome.

    You can use them in making different salads and sandwiches, rice and risotto, dips and hummus as well as soups and stews. Many folks include them in their daily breakfast juices and smoothies.

    One of our popular recipe is Blushing Beets Pesto Pasta. We also love to combine multiple colors of food in this Kale Harvest salad. You can also make Beet Carpaccio by thinly slicing the beets. Serve it with Cilantro Jalapeno Hummus for healthy and gorgeous looking snack or light lunch.

    How Long To Cook Beets In Electric Pressure Cooker

    Cook on MANUAL or PRESSURE COOK Mode. The size of the beets will determine how many minutes you need to cook whole beets.

    • small size cook for 10-12 minutes
    • medium size beets choose between 15-18 minutes and
    • larger beets cook for 20-25 minutes.
    • If you cut the beets in half or into quarters, you can reduce cooking time to 10 minutes across the board.

    Read Also: How To Cook Baked Potatoes In Instant Pot

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    Cooling & Peeling Beets

    Once the beets are done cooking, turn off the instant pot, leave the lid off and let them cool in the instant pot.

    Once the beets are cooled down, you can easily handle them and remove the outer peels. The nice thing about cooking in the instant pot, is the peels come off so easily!

    Some people prefer the skin on the beets, and thats totally fine. Theyre edible!

    If you decide to leave them on, theyll add a chewy texture to the outside of your pickled beets.

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    How To Cook Beets In Instant Pot

    How to Cook Beets in the Instant Pot
  • Pour Water: Add water in the steel insert of the instant pot.
  • Add Rinsed Beets: Place the steamer rack and place the rinsed whole unpeeled beets on the metal rack.
  • Pressure Cook: Pressure cook on HIGH and set the time according to the size of the beets . Allow the pressure to release naturally than open the lid.
  • Peel & Serve: Check for doneness by inserting a knife inside the beets. Bring them out, allow them to cool down a bit. Than slowly slide off the skin of the cooked beets. Chop, dice, slice and serve them with your favorite seasonings and toppings. Enjoy!
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    Tips For Best Beets In Instant Pot

  • Choose same size beets for even cooking. Size of beets does matter for the cooking time. Refer to sections How Long Does It Take To Cook Instant Pot Beets for more details.
  • No need to peel skin or chop beetroot before cooking. Note if you do chop up raw beets, cooking time will again vary. You will need to reduce the cooking time.
  • Rinse beets well before cooking, so left over cooking liquids can be used to make stock, smoothies.

    Beetroot Soup

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    Read Also: How To Cook Baked Potatoes In Instant Pot Duo

    How To Remove Beets Stains

    We found that if we wash our hands, towels, or chopping board with tap water immediately after handling the beets, the red coloring washes off fairly easily. But when we let it sit too long, the blood-red stains can be a little scary on your fingers.

    But dont worry! Lemon juice or baking soda will work their magic in removing the beet juice stains.

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    Pressure Cooker Beets: 2 Ingredients

    Just 2 ingredients in this recipe and you are rocking some delicious, tender beets that you can eat as they are or serve with other recipes.

    • Beets – this recipe will tell you how to cook beets of any size. Use up your garden beets or a bunch that you find at the market. Beets are always available in the grocery store, and also store really well. Whole fresh beets last a really long time in the fridge.
    • Water – We of course need to add water in order for the Instant Pot to function correctly. Water is what will steam up these beets perfectly.

    Instant Pot Beets / How To Cook Beets In Pressure Cooker

    Cooking Whole Beets to Perfection in the INSTANT POT!

    Published Updated February 16, 2021 By Meeta Arora | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Make these healthy and delicious beets in the instant pot. This foolproof no-fail method to make beets in the pressure cooker is so easy and takes half the time as the oven, and gives your tender, flavorful beets every time. Eat these beets plain as a side, or as a salad.

    Beets are so flavorful and healthy. We will cook Beets in the Pressure Cooker or Instant Pot. Usually beets take very long to cook, however they are a breeze in the pressure cooker.

    I love beets, especially after knowing their nutritional value. Also, how can one not love the bright colors? Red is my favorite color. My husband on the other hand, is not a big fan of beets. But guess what? I mostly do the cooking, so I get to choose what we eat To his credit, he never frowns on anything that is on the table. In fact I think he completely relishes any new dishes I try.

    I have been using Imperfect produce a lot lately and they always have beets in the box. So I am cooking beets more regularly now. I also love to roast beets in the air fryer to get the perfect crispy texture.

    If you are looking for other steamed vegetables recipes, check out my detailed guide – How to steam vegetables in the Instant Pot.

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