How Long To Cook Beets In Instant Pot

Must Try

How To Use Beet Greens

How to quick cook Beets | Instant Pot | Kravings

Were you thinking of discarding those beet greens? They can be substituted in ripes for other leafy greens!

You can saute them and season them with some spices or salt and pepper and serve as a side dish. You can also add it to pasta dishes or pasta soup or use it in Indian dishes like saag paneer.

Checkout these recipes to quickly steam veggies in the instant pot to cook your favorite meals..

What To Do With Cooked Beets

Beets are super versatile once they’re cooked and ready to be added to your favorite recipes.

  • Enjoy Instant Pot beets as a healthy side dish for any entree.
  • Add to a salad.
  • Slice beets and use as a topping on my veggie sandwich.
  • Make pickled beets.
  • Chill the beets and serve with goat cheese and champagne vinaigrette over a bed of arugula YUMM!

What Does Quick Pickled Beets Mean

You may know someone who cans and make pickles or pickled beets. Both cook beets in a vinegar-based brine.

Those pickled beets are different in two important ways. The first is they are shelf stable while these quick pickled beets MUST BE stored in your refrigerator.

The second way is this recipe makes pickled beets that are ready to eat as soon as they are done and dont need time to cure. Personally, I like mine to be chilled before I eat them, but you can eat them warm too.

Recommended Reading: How To Cook Frozen Tamales In Instant Pot

Instant Pot Mini Cooked Beets

Learn how to cook beets in your 3 qt Instant Pot Mini. With this handy little pressure cooker, its easy to make the perfect amount of beets for just one or two people.

Do you love beets?

If youre like us, I bet youre a big fan of their flavor but not the long cooking time or clean up associated with roasting beets.

Last year we bought a mini 3 qt Instant Pot Duo Plus and I couldnt wait to try cooking beets with it. Id heard rumors it was easier and faster than roasting.

When our local grocery store had organic red beets on sale for $.99 a bunch I saw my chance to put our little pressure cooker to use.

The Results

  • Flavor: Better than canned but not near as sweet and deeply flavored as roasted beets.
  • Texture: Delicious, perfectly meaty and juicy. Yep, it does feel strange describing a vegetable that way.
  • Effort Level: Prep takes only a few minutes and cleanup couldnt be easier, just wash the pot and wipe down the lid.
  • Time Commitment: About 30 minutes
  • Bonuses: No added oil, no reason to waste foil, and zero time spent cleaning your toaster oven or oven.

Final Verdict

Im not ready to forsake our beloved toaster oven roasted beets just yet. But its awesome to have the option of making a big batch of cooked beets in only 30 minutes.

~ Keep scrolling for step by step photos & instant pot beets tips after the recipe ~


How To Cook Beets In Instant Pot

Instant Pot Beets (with Time Chart)
  • Pour Water: Add water in the steel insert of the instant pot.
  • Add Rinsed Beets: Place the steamer rack and place the rinsed whole unpeeled beets on the metal rack.
  • Pressure Cook: Pressure cook on HIGH and set the time according to the size of the beets . Allow the pressure to release naturally than open the lid.
  • Peel & Serve: Check for doneness by inserting a knife inside the beets. Bring them out, allow them to cool down a bit. Than slowly slide off the skin of the cooked beets. Chop, dice, slice and serve them with your favorite seasonings and toppings. Enjoy!
  • Read Also: Frozen Ground Beef In The Instant Pot

    Do You Have To Peel Beets

    Peeling beets before pressure cooking whole red beets is not mandatory.

    However, you can peel them if you want to. But, beet skins are loaded with essential nutrients.

    Hence, its better to peel them later once they are done cooking.

    You can leave the skin on and slide it off easily once the beets are cooked through. Expect stained hands

    Why Should You Include Beets In Routine Healthy Diet

    • Beets are considered superfoods.
    • They are powerful color in eat your rainbow vegetable theme.
    • A natural sweetener to satisfy sweet cravings.
    • Beets are full of variety of nutrients, vitamins , minerals and antioxidants.
    • They are filling due to complex carbs yet low in calories and fat.
    • They help detoxifying your liver
    • Considered good source of anti-cancer and anti-inflammatory properties.
    • Great as immunity booster and improving hemoglobin.

    Recommended Reading: How To Cook Frozen Tamales In Instant Pot

    How To Pressure Cook Beet Greens

    Trim the beet leaves from the beets. Cut the leaves and stems into about 2-inch pieces.

    Be sure to wash the greens thoroughly. They can be very gritty and sandy.

    I like to place them in my salad spinner, fill it with cold water. Then lift them out of the water in the spinner strainer. I dump the water and do this step several times until the water is clear.

    Pour 1/2 cup water into the Ninja Foodi liner pot.

    Place the greens in the pot and season with 1/2 teaspoon of kosher salt, 1/4 teaspoon fresh ground black pepper, and 1-2 minced garlic cloves. Stir to distribute the garlic, salt, and pepper.

    Place the pressure cooker lid in place and lock. Set to high pressure and cook for 3 minutes.

    Do a quick release by carefully turning the pressure release control to vent.

    Serve and enjoy a nutrient loaded side dish in under 20 minutes.

    Pressure cooker beet greens are gluten-free, vegan, vegetarian, Whole 30, keto, and low carb! Cant go wrong.

    Check out ourNinja Foodi Mexican Pinto Beans recipe!

    Here is a little tip from my aunt. She put the beets on the rack, placed the greens on top of the beets, and cooked them all together.

    I was afraid to do this trick. I didnt want them to overcook due to the cooking time the beets require. But according to her, they were very good and not overcooked.

    Instant Pot Pickled Beets


    DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. We only recommend products we love.

    DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. We only recommend products we love.

    My dad grew beets in his suburban garden, and my mom pickled them in her suburban kitchen. Its safe to say I had a charmed childhood. I love pickled beets! I used to eat them straight from the can. Then, I started reading the ingredients labels. Did you know that almost all commercially-available pickled beets have added sugar? You did? Well this was very sad, sad news to me. So, hello, 90/10 Nutrition! Hello feeling amazing! Hello weight loss! And, goodbye pickled beets. Except, now, we have the best of both worlds with these Instant Pot Pickled Beets.

    This recipe was adapted from

    Also Check: How To Defrost Ground Beef In Instant Pot

    What To Do With Pressure Cooker Beets

    Cooked instant pot beets bring endless possibilities.

    No matter what you decide to do with these instant pot beets, you will wind up with the perfect dish!

    You May Like: Instant Pot Display Burn

    How To Buy Beets

    • Stems Attached Select beets that still have the bright green stems attached if possible because you know they are fresh and havent been sitting in storage for a while. You can use the leafy beet greens in soups as we did with our Superfood Borscht, or even add them to a Breakfast Frittata.
    • Root Attached beets should have one long central taproot attached. Avoid beets that also have tiny/hairy roots which indicates the beet is older and tougher.
    • Size, Shape, and Color smaller beets are sweeter. They should have unblemished skin and deep maroon color .

    Pro Tip: Taste the beets after they are cooked. Older beets tend to have a more earthy taste and fresher beets are much sweeter. If the beet doesnt taste good now then it wont taste good in recipes and you should toss it out.

    Also Check: Reheating Tamales In A Crock Pot

    A Life Unprocessed How To Cook Beets In An Instant Pot

    Add a cup of water. Add a trivet to the instant pot.

    Add water and the beets to pressure cooker image instant. 15 minutes with natural pressure release for softer beets.

    Amazing instant pot refrigerator pickled beets. Add 2 cups water into the steel inner pot, then place a steamer basket or the wire rack that came with your pressure cooker.

    How to cook beets in the instant pot recipe beetroot. Add 3 quarts of water to your pressure canner and put it on a burner set to high.

    How to make beets in an instant pot instant pot beets. Add a cup of water in the instant pot container, place a trivet .

    How to make beets in an instant pot instant pot beets. Add a cup of water.

    How to cook beets instant pot stove top living smart. Add a trivet to the instant pot.

    How to cook beets in instant pot pressure cooker instant. Add beets to the trivet in the instant pot.

    In just a few minutes you will discover that making. Add in 1/4 cup thinly sliced videla or red.

    Instant pot beet hummus recipe beet hummus beets hummus. Add one cup of water and place a trivet in the inside pot.

    Instant pot beet salad with arugula goat cheese and. Add the diced beets and water to instant pot.

    Instant pot beets 15 minute recipe real vibrant. Add the trivet and water to the instant pot and place the beets on top.

    Instant pot beets 2 ways recipe cooking beets food. Add water in the steel insert of the instant pot.

    How To Make Instant Pot Beets

    Instant Pot Beets [Fresh Whole Beets]

    Pressure cooker beets are fast, and not messy. All of the red stains are contained inside the liner, making clean up easy.

    Additionally, there’s little to no guesswork on timing, nor needing to check for doneness. Unless your beets are ginormous they will cook in the time specified.

    • Place 1.5 cups of water into your Instant Pot.
    • Cut the beets in half and place on a steamer basket or on a trivet.
    • Close the lid and cook on high pressure for 12 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes, and then release all remaining pressure.
    • Allow the cooked beets to cool before trying to peel, but once theyâre cool the peel will just slide off.

    You May Like: What Does It Mean When Instant Pot Says Burn

    How To Boil Beets On The Stovetop

    Wondering how long to boil beets? Boiled beats cook faster than steamed beets. Fair warning though, you will likely have more of a red, stained cooking liquid to deal with.

    To reduce the red liquid mess, try leaving the beets intact, including much of their tails.

    • Scrub the beets and place them into a saucepan.
    • Cover with water, allowing the water to cover the beets fully, ensuring an additional 2 inches of water above the beets.
    • Partially cover with a lid, leaving it slightly off the pot to allow steam to escape.
    • Boil for about 20-25 minutes until the beets are tender.
    • Whole beets will take closer to 34-45 minutes to cook fully.
  • Drain the water and allow the beets to cool.
  • Use a paper towel to peel them after cooling.
  • Pickled Beet Ground Rules

    • Only make one color at a time. Red beets will color yellow and candy cane beets bright red, so dont cook them together unless you want them all to look alike!
    • Instead, do small batches of each color and even use different spices to make each batch unique.
    • Store these in your fridge and eat cold on your favorite salad.
    • Change up the spices to suit your taste. Cinnamon and clove is traditional, but you can leave either or both out if you dont like them.

    Also Check: What Does Food Burn On Instapot Mean

    How Do You Store Cooked Beets

    You can store cooked beets either in the fridge or in the freezer.

    Cooked beets lasts for 7 days in the fridge in air tight moisture free containers and upto 3 months when frozen.

    Pro Tip: Slice/dice the cooked beets lay them on a baking tray and freeze them. Load the frozen beets in freezer safe bags and store them in the freezer for upto 3 months. This way you wont end up with a clumped frozen beet giant slab.

    How To Remove The Skin Off Your Instant Pot Golden Beets

    Cooking Beets in the Instant Pot

    Using a paper towel, gently remove the skin off your golden beets and discard. I try to not touch the beets with my hands due to the risk of getting stained.

    If you dont mind getting your hands dirty, peel away with your fingers! I have read that baking soda can help remove some of the stains.

    The next step in this Easy Instant Pot Golden Beets Recipe is to slice the beets to your preference.

    I prefer wedges so I cut my beets in half and then slice 1/4 thick.

    If you prefer them in round slices, lay your beet on its side and slice thinly.

    Read Also: How To Cook Frozen Tamales In Instant Pot

    Why We Love To Cook Beets In The Instant Pot

    • Easy and quick – This Instant Pot beet recipe is incredibly easy to make. You literally put whole beets into the pot and add water. Poof! They’re done in about 30 minutes!
    • Less mess – Cooking beets in the instant pot makes cooking beets a very clean task. If you’ve made beets before, you know they stain your hands, sink, clothes, and anything else they touch. Cooking beets in the Instant Pot means no prep, so everything stays clean.
    • Diet-friendly – this Instant Pot beet recipe is naturally vegetarian, vegan, gluten free, whole30, and paleo.

    Recipe Ideas For Fresh Steamed Beets

    They are also great sliced by themselves with your favorite dressing and seasonings. One simple way to enjoy them is with some olive oil, balsamic vinegar, salt, pepper, and something creamy or crunchy to add texture and flavor. I enjoy my homemade steamed beets sliced this way and topped with shelled sunflower seeds.

    Also Check: How To Cook Frozen Tamales In Instant Pot

    Instant Pot Beets / How To Cook Beets In Pressure Cooker

    Published Updated February 16, 2021 By Meeta Arora | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Make these healthy and delicious beets in the instant pot. This foolproof no-fail method to make beets in the pressure cooker is so easy and takes half the time as the oven, and gives your tender, flavorful beets every time. Eat these beets plain as a side, or as a salad.

    Beets are so flavorful and healthy. We will cook Beets in the Pressure Cooker or Instant Pot. Usually beets take very long to cook, however they are a breeze in the pressure cooker.

    I love beets, especially after knowing their nutritional value. Also, how can one not love the bright colors? Red is my favorite color. My husband on the other hand, is not a big fan of beets. But guess what? I mostly do the cooking, so I get to choose what we eat To his credit, he never frowns on anything that is on the table. In fact I think he completely relishes any new dishes I try.

    I have been using Imperfect produce a lot lately and they always have beets in the box. So I am cooking beets more regularly now. I also love to roast beets in the air fryer to get the perfect crispy texture.

    If you are looking for other steamed vegetables recipes, check out my detailed guide How to steam vegetables in the Instant Pot.

    Tips For Best Beets In Instant Pot

    How Long To Cook Beetroot In Instant Pot
  • Choose same size beets for even cooking. Size of beets does matter for the cooking time. Refer to sections How Long Does It Take To Cook Instant Pot Beets for more details.
  • No need to peel skin or chop beetroot before cooking. Note if you do chop up raw beets, cooking time will again vary. You will need to reduce the cooking time.
  • Rinse beets well before cooking, so left over cooking liquids can be used to make stock, smoothies.

    Beetroot Soup

    Dont forget to Subscribe to CurryTrail Recipes below to get our newest recipes delivered straight to your inbox.



    Don’t Miss: Defrost In Instant Pot

    Instant Pot Steamed Whole Beets

    For an easy recipe to steam whole beets, use an Instant Pot or electric pressure cooker. Cooking beets in the Instant Pot is a quick way to enjoy them and saves on heating up the oven for a long time to roast them the traditional method. When beets are in season, typically spring and early summer for the more tender and small beets, I cannot get enough of them. This recipe will give you sweet and tender cooked beets every time.

    This recipe also yields the best way to remove the skin off of those whole cooked beets. The Instant Pot steams them so well that peeling the cooked beets is easy and not messy. Whether you like golden, red or those with multiple colored rings like the Chiogga Guardsmark, cooking them in the Instant Pot is the way to go. To learn about more varieties of beets, check out TYPES OF BEETS.

    Dont Miss: How To Convert Slow Cooker Recipe To Instant Pot

    Latest Recipes

    More Recipes Like This