Tips For Making Healthy Chicken Parmesan In The Instant Pot
- Use chicken cutlets since they cook faster and are easier to work with.
- You can use a homemade sauce or store-bought. Letting the sauce heat up in the pot before adding the chicken back in will really allow all of the flavors of the sauce to wake up and create much more flavor.
- You can use any type of shredded cheese in this recipe. I used a combination of mozzarella and parmesan for that classic chicken parmesan taste.
- Make sure to nestle each piece of chicken in the sauce so it cooks nice and evenly and stays juicy and tender while it cooks.
- Secure the lid of the Instant Pot well and set the valve to the SEALING POSITION before you cook the chicken. To check the doneness of the chicken, you can use a meat thermometer. Once the chicken reaches 165 degrees then it is done.
Did you make this recipe? If you did, then please leave a rating and comment below. You can also tag me on Instagram @pinchmegoodfood so I can see your creation.
Instant Pot Orange Chicken Tips:
Here are our tips for making the best orange chicken in the instant pot!
- For super tender chicken: Before you cook your chicken, clean chicken of any excess fat. Pound with a meat mallet to about 1 inch thickness and then cut into cubes
- Make sure to scrape up any browned bits from the bottom of the instant pot to avoid getting a burn notice. When you pour in your orange sauce use a wooden spoon to gently brush along the bottom and make sure it doesnt catch on anything
- Only lightly brown your chicken The chicken will continue to cook under pressure, so you dont need to fully cook the chicken when you are first browning it!
- Use your instant pot to cook your rice before you cook your chicken. To make instant pot white rice I do equal parts white rice & broth . Spray the bottom of the pot with olive oil. Add rice, stir in broth. Cover and set to sealing, high pressure for 3 minutes.
Why You Need An Instant Pot
- You can make true one pot meals in your Instant Pot.
- If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.
- You can safely and effortlessly cook meat from frozen.
- Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
- You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .
- The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!
Read Also: How To Make Jasmine Rice In Instant Pot
Pressure Cook Chicken And Rice
To prevent the burn error, first layer the browned chicken and chopped carrots at the bottom of the pot.
Then, add 1½ tablespoons regular soy sauce and 2 cups Jasmine rice in Instant Pot.
Pour 1½ cup unsalted chicken stock in Instant Pot.
Amy + Jackys Tips!
Layer quartered tomatoes on top of the chicken thighs and rice in Instant Pot.
With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.
Pressure Cooking Methods:
- Chicken Thighs: Pressure Cook at High Pressure for 7 minutes, then Natural Release for 12 minutes.
- Boneless Chicken Breasts: Pressure Cook at High Pressure for 5 minutes, then Natural Release for 12 minutes.
*Note: White meat will come out drier than dark meat due to having less fat.
After 12 minutes, release the remaining pressure by turning Venting Knob to Venting Position.
When Floating Valve drops, open the lid carefully.
Ta da! The chicken rice smell so good and comforting~
If you like, you can shred the chicken, then add the shredded chicken back into the rice.
Instant Pot Workout Recipes
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 instant pot workout recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
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Best Way To Shred Chicken
You can shred your chicken with forks or with a mixer.
With Forks: You can shred this chicken simply by pulling it apart with two forks. It will be super tender.
With a mixer: My favorite way to shred chicken is by using a mixer. I toss the cooked chicken into my KitchenAid Mixer with the paddle attachment and give it a few whirls. Thats all it takes!
Can you shred a raw chicken breast? You cant shred a raw chicken breast. Raw chicken is too tough to shred. Its best to shred the chicken when its warm right after being cooked.
Is it better to shred chicken hot or cold? Its best to shred chicken hot. When the chicken has finished cooking it will shred much easier than if the chicken is cold. You can shred chicken with 2 forks or use a stand or hand mixer to shred the chicken!
Instant Pot Honey Sesame Chicken
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Instant Pot Honey Sesame Chicken is one of our easy pressure cooker chicken recipes. Tender bite-size chunks of chicken coated in a sweet, sticky sauce. Make this Asian carry-out favorite a quick, easy-to-make meal that the whole family will love.
Scott from Houston emailed me asking for help converting one of his familys favorite slow cooker recipe to a pressure cooker recipe.
The chicken recipe looked like one my family and my readers would like, so I decided to share it here as well.
Update: Since I first posted this recipe, its become one of the most popular recipes on Pressure Cooking Today. Ive updated the post with new photos, pot-in-pot directions, and a few tips from commenters.
The designer who worked on my Instant Pot cookbook loved this meal so much it became our cookbook cover!
New here? See why my cookbook has over SIX HUNDRED reviews.
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Honey Mustard Chicken And Potatoes
We love the crisp texture of the chicken that is created when the honey mustard brushed chicken is seared in the Instant Pot before being cooked under pressure. The honey mustard caramelizes a little bit, and gives a really great depth of flavor here!
Get the recipe HERE.
This one is the epitome of an easy, one-pot meal! The chicken, rice, bell peppers, and onions are all cooked together for a super hands-off take on classic fajitas.
Get the recipe HERE.
Topped with a fresh pineapple and avocado salsa, these bowls are perfect for summertime, and are sure to please the whole family!
Get the recipe HERE.
This meal comes together FAST with just two ingredients: chicken + salsa! Put this flavorful chicken over rice , and youve got a complete meal in no time.
Get the recipe HERE.
Instant Pot Chicken And Rice
From our observations, the newer Instant Pots seem to be more sensitive to the Instant Pot BURN error. So its trickier to successfully cook both the Chicken and Rice in Instant Pot at the same time.
For foolproof results, we usually use the Instant Pot Pot in Pot method for cooking Chicken and Rice in Instant Pot. PIP method is where well place the chicken ingredients in the bottom of the Instant Pot, then place the rice in a smaller separate bowl on top of the chicken.
Weve been testing and developing an easy yet reliable way to help you successfully make Chicken and Rice in Instant Pot without a separate bowl.
After testing different methods and cooking liquid ratios, we crafted this Easy Mamas Chicken and Rice Recipe! An easy one pot meal thats packed with comforting flavors.
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Healthy Instant Pot Chicken Recipes
by Shelley · May contain affiliate links
~ These easy, healthy Instant Pot Chicken recipes combine Americas favorite protein with the quick cooking techniques of your electric pressure cooker with delicious results! Whether you love chicken breast recipes or prefer chicken thighs â or would even like to try cooking a whole chicken in your Instant Pot â weve gotcha covered! ~
When it comes to easy, healthy dinner recipes, Americas go-to protein of choice tends to be chicken. Makes sense, right? Chicken is super-adaptable. Pretty much a blank canvas for all sorts of flavors and cooking styles. You can cook it whole or serve it shredded or pretty much anything in between.
Definitely, here at THK, many of our own top recipe posts through the years have been chicken recipes â so we know our readers love them, and keep coming back for more!
It only makes sense, then, during THKs official Instant Pot Month that we couldnt resist gathering up some of the yummiest Instant Pot chicken recipes we could find. How could we send you off to start your own personal Instant Pot journey without chicken, right?!?
And my goodness, we sure did find a lot of fantastic options!
Healthy Dinner Recipes With Chicken:
Check out these Healthy Chicken Breast Recipes for 50+ healthy chicken dinner ideas! We love cooking with chicken during the week! It’s one of our favorite proteins. These healthy chicken dinner ideas are all easy to make and taste amazing! We get all of our chicken from ButcherBox. It’s so tender and has a minimal amount of fat on it!
Healthy Chicken Pot Pie Recipe is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!
Grilled Teriyaki Chicken gets grilled to perfection for a healthy, easy dinner! Perfectly sweet and tangy!
Lemon Chicken Soup is a delicious dinner idea. An easy dinner that can be made in the instant pot, crockpot or on the stove. Lemony and healthy!
Healthy Orange Chicken is the most popular recipe on our site. Have you tried it?
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Is It Safe To Cook Frozen Chicken In An Instant Pot
One of the good things about making this healthy chicken and rice dish is that you can start with frozen chicken. I know Im not the only one that forgets to let the chicken thaw in time for dinner.
Because frozen chicken can be cooked safely in an Instant Pot, its not a big deal to put it in with the rest of your ingredients and set the cooker. Putting frozen chicken in a slow cooker can be dangerous because it will sit at an incorrect temperature for far too long.
If you are using frozen, boneless, skinless chicken breasts, then you will need to add some time to the cooking process, depending on how big the breasts are. For small chicken breasts, youll need to cook for about 11-12 minutes. For larger ones, youll increase the time to about 15 minutes.
You wont be able to brown the frozen chicken breasts as instructed in step 1, but thats okay. Your lemon chicken and rice dish will still be delicious, youll just miss out on some crispy brown chicken outsides.
How To Make The Best Butter Chicken Recipe
Ive been loving making Instant Pot recipes Indian, because the pressure cooker consolidates flavors in a way that mimics the effect of all-day stovetop cooking. This Instant Pot Chicken Tikka Masala and this Instant Pot Lentil Curry have become a favorites of both mine and of many of yours too, so I wanted to explore making more Instant Pot Indian recipes.
Ive also been loving making Instant Pot recipes with chicken, both Instant Pot chicken breasts and Instant Pot chicken thighs. Because the Instant Pot doesnt lose moisture during cooking, it means recipes like this Instant Pot Chicken and Rice turn out perfectly tender every time.
Looking for a flavorful dish but dont have an Instant Pot? Try this Jamaican Curry Chicken instead.
Whenever Im creating a recipe, its important to me that you can find the ingredients at your neighborhood grocery store. If I cant easily locate an ingredient near my house in Milwaukee, you wont see it in one of my blog recipes, with very few exceptions.
Thus, this Instant Pot Butter Chicken, while perhaps not the most authentic Indian butter chicken recipe in the land, will be one of the easiest butter chicken recipes youll find, starting with the ingredients.
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Instant Pot Chicken Tacos
Get The Full Recipe On Gimme Delicious
Try these Instant Pot Chicken Tacos instead of beef tacos.
Theyre not only quick to cook using the Instant Pot, but theyre also the most delectable tacos youve ever had.
This is the ideal dish for your next taco night with the family!
Get The Full Recipe On Veronikas Kitchen
This is the greatest Chicken Wings recipe, prepared with dry rub flavor and tasty BBQ sauce!
The best thing is that it just takes 30 minutes to create in your Instant Pot!
Itll make a wonderful Super Bowl party appetizer or summer barbeque!
Get The Full Recipe On Salt and Lavender
Coq au Vin is a traditional French stewed chicken dish.
Normally, this is a labor of love, but the Instant Pot speeds up the procedure.
Without needing to cook it for hours, the tastes get quite concentrated. Bone-in, skin-on chicken is traditionally utilized.
Get The Full Recipe On Natashas Kitchen
With delicate chicken pieces, Instant Pot Chicken and Rice is creamy and cheesy.
The flavors and our garlic secret will win you over.
This is our incredibly well-liked stovetop chicken and rice dish, but its quicker and simpler.
Watch the instructional video below to discover how simple this is.
Get The Full Recipe On Jo Cooks
Made from scratch and in a short amount of time, Instant Pot chicken noodle soup.
This thick soup is delicious and will warm your cockles with its abundance of noodles and chicken.
Get The Full Recipe On Little Sunny Kitchen
All people adore butter chicken!
Instant Pot Chicken Frequently Asked Questions
You can! Honestly, this is one of the most amazing things about the Instant Pot. Because it cooks so efficiently, the Instant Pot is able to heat frozen food to a safe temperature quickly. Do expect it to take a little bit longer for your Instant Pot to reach pressure if your chicken is frozen, though it still shouldnt take more than 15 minutes.
Also, frozen chicken tends to release quite a bit of liquid when cooking, so it may work better for some recipes than others. Look at the recipe that youre using for specific recommendations regarding the use of frozen chicken as itll likely be different from recipe to recipe.
Yes. Stacking chicken in the Instant Pot is fine. We recommend layering as evenly as possible so that your chicken cooks evenly though. When your food is finished cooking and the pressure is released, be sure to check the overlapping areas for doneness!
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How Long Does It Take To Cook Chicken In A Pressure Cooker
Just like the name Instant Pot implies, food cooks quickly in this small appliance. The Instant Pot is super efficient, and even though it takes some time to build pressure before the cooking actually begins, the entire process is relatively hands-off, allowing you to spend your time elsewhere while the Instant Pot does the cooking for you.
Here is a guideline for specific cooking times:
- Boneless Chicken 7-8 minutes for sliceable chicken, and 10 minutes for shreddable chicken
- Bone-In Chicken Thighs or Breasts 10-12 minutes
- Whole Chicken 6 minutes per pound for example, a 4 pound chicken would cook for 24 minutes
Instant Pot Chicken Thighs And Rice
Some people asked me for versions of the original recipe but using either brown rice instead of white, or chicken thighs instead of breasts. After what feels like a million test trials, I finally got the formula. Yay!
Brown rice takes triple the time to cook than white rice and would dry out the chicken breasts in the process. The secret is to use bone-in chicken thighs with brown rice. The result was absolutely amazing.
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Healthy Instant Pot Moroccan Chicken
I LOVE this Instant Pot Moroccan Chicken recipe so much.
The chicken is so flavorful and moist, and the quinoa turns out just as yummy and fluffy. And best of all, it takes just around 30 minutes from start to finish, all in ONE pot. Less to clean up, and more to enjoy!
The most delicious recipes start with high quality, fresh ingredients.
For this recipe, I find it’s best to to use boneless, skinless chicken thighs or bone-in, skin-on chicken thighs. They tend to be juicier, meatier, and absorb more of the delicious Moroccan spice flavors than chicken breasts.
This Instant Pot Salsa Chicken Is So Easy To Make And You Only Need 4 Ingredients Really Healthy Pressure Cooker Recipe That We Make Into Shredded Chicken Tacos Loaded With Flavor And Lots Of Vegetables Quick And Easy Lunch Or Dinner Our Whole Family Loves
If youre looking for a simple, healthy pressure cooker recipe this Instant Pot salsa chicken is it! You literally need 4 ingredients to make it. Served on top of rice or shredded for tacos, its great! Added it to our long list of under 30 minute Instant Pot recipes.
They are full of flavor and packed with vegetables too. The perfect quick lunch or dinner your whole family will surely love.
It got two thumbs up by all 5 of us today so we thought wed share. You can make it an easy Ninja Foodi recipe too. Any pot works.
Lets start with a few basic tips:
- Make sure to Bookmark our InstaPot recipes page. We add new ones each week!
- Then PRINT this > Instant Pot cooking times cheat sheet that will help you understand how long meat, vegetables and beans take to cook in your pressure cooker.
For reference, this is the pressure cooker I have and use for all recipe creations.
I had small flour tortillas, shredded cheese and a few avocados at home so I whipped this up.
Chicken breasts and homemade salsa was really all I needed. If I had sour cream on hand I wouldve added that too.
How much water do I put in the Instant Pot for chicken?
Typically I would say at least a cup BUT there is a decent amount of liquid in a jar of salsa so you only need 1/4 cup. If it were alone, its said that 1 cup is sufficient to keep it from drying out.
How do you cook raw chicken in the Instant Pot?Can I stack chicken breasts in Instant Pot?What are the different types of salsa?
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