How Do You Add Flavor To Chickpeas
While chickpeas have a naturally delicious, slightly sweet and buttery flavor, we enjoy taking them up a notch by adding the following:
- Onion & garlic for a savory, fragrant element.
- Olive oil to add richness.
- Fresh herbs for earthiness. However, if using chickpeas in a dish that already has a lot of flavor or where the flavors would not be complimentary, omit the herbs.
- Salt & pepper because, always!
We hope you LOVE these Instant Pot chickpeas! Theyre:Creamy
- 1handfulfresh herbs
- 1healthy pincheach sea salt and black pepper
How To Store Chickpea Coconut Curry
- Store: You can store leftover chickpea coconut curry in an airtight container for up to 3 days in the refrigerator.
- Freeze: Freeze in freezer-safe containers or Ziploc bags for up to 2 months.
- Reheat: Reheat chickpea curry in a microwave or stovetop until warm, and serve. If it’s frozen, defrost first and then reheat.
Why No Canned Chickpeas
I have never bought canned chickpeas. In fact, never knew until I traveled outside India or my home. A few times, I thought of buying the canned chickpeas, but never did I. every time the thought came to my mind, I was like why? The first reason, is I am not sure what all the tin may have to keep those chickpeas fresh for days.
Second, they are way costly. If you buy dry chickpeas and use them you would get much better value. 1 Cup of dry chickpeas when soaked swell up to approximately 3 cups.
Third, when it is so easy to make it at home. All that is required is a bit of planning. Soaking, and while cooking just some salt and water.
Read Also: How To Boil Potatoes In Instant Pot
How To Store Cooked Chickpeas
Always drain the cooked chickpeas before storing them in the freezer or refrigerator.
To refrigerate the chickpeas:
To freeze the chickpeas:
Cooking Chickpeas In A Pressure Cooker
You can cook soaked and unsoaked chickpeas in a pressure cooker. Here are the details:
Soaked chickpeas: Add soaked chickpeas and 6 cups of water to the pressure cooker. Seal the lid and cook on High Pressure for 12 minutes, and then naturally release for 10 minutes. Vent the remaining pressure before opening the lid . We recommend you read the user manual of your specific pressure cooker before using it.
Unsoaked chickpeas : Add 1 pound of dried chickpeas and 6 cups of water to the pressure cooker. Seal the lid and cook on High Pressure for 50 minutes, and then naturally release for 10 minutes. Vent the remaining pressure before opening the lid . We recommend you read the user manual of your specific pressure cooker before using it.
Also Check: How To Bake In Instant Pot
How To Store Cooked Beans
Refrigerate cooked chickpeas in an airtight container or food-safe bag without additional liquid. Cooked beans will keep 3 to 4 days in the refrigerator.
To freeze cooked chickpeas, pat them dry then place them in a single layer on a baking sheet lined with parchment paper or foil. Slide the baking sheet into the freezer and wait until the beans are mostly frozen, about 30 minutes. Throw the beans into a freezer bag and store for up to 3 months.
Two Reasons To Love Cooking Beans In The Pressure Cooker
First, you don’t need to watch the stove. No more waiting for water to come to a boil, no more foamy spill all over the stove, and no more filling the pot often to avoid the chickpeas to burn.
Second, the cooking time you expend cooking dried beans is less because the instant pot cook the beans in half of the time it takes you to cook them on the stovetop. If you choose the soak method, it only takes 15 minutes of pressure cooking and with the no soaked only 50 minutes of pressure cooking.
Read Also: Instant Pot Porkchop Recipes
Here Are The Steps To Follow:
How To Cook Chickpeas In An Instant Pot
First, soak the chickpeas in water overnight . This helps them soften and cook more fully. We also like adding a teaspoon of baking soda to soften them even more.
We tested unsoaked versions and found that soaked were much better. Unfortunately, the unsoaked chickpeas just would not soften in the center.
Once the chickpeas have soaked, they will plump up and expand in size .
Next, youll rinse the soaked chickpeas and add them to the Instant Pot. Then cover with just enough water to submerge them, but not so much that youll end up with a lot of excess liquid after cooking.
Then add seasonings of choice, if desired, and close the lid. Pressure cook on high for 15 minutes, or up to 17-18 minutes for super buttery, tender chickpeas. Note: If you soaked your chickpeas for longer than 8 hours , you may even be able to get away with cooking for 12-14 minutes!
Then quick release and drain off the excess cooking liquid. Or, to concentrate the flavors, you can press Cancel and then Sauté for ~5 minutes to evaporate excess liquid.
Don’t Miss: Instant Pot Duo 7 In 1
Do You Have To Soak Instant Pot Chickpeas
Good question. Short answer? It makes the most reliable chickpeas in a pressure cooker. Weve experimented with soaking and not soaking. Heres what to know :
- Soaking makes the most tender, evenly cooked chickpeas. We know, it requires thinking ahead. But its totally worth it! All you have to do is soak overnight in the bowl of your pressure cooker. Cover the chickpeas with 2 inches water and soak for 10 to 12 hours.
- What if you dont have time to soak? You can also cook unsoaked chickpeas! Youll simply pressure cook them for 35 minutes instead of 23 minutes. Keep in mind: unsoaked will be drier. If youre using them for something like hummus, youll have to add more liquid. See the recipe below!
How To Cook Chickpeas In The Pressure Cooker Soaked Method
The soaked method is ways faster once you have soaked the dried chickpeas overnight because it only required 15 minutes of pressure cooking.
Step 1. Pick out any bad chickpeas or stones.
Step 2. Add the dried chickpeas into a large bowl and cover the chickpeas with water, let them soak overnight or a least 8 hours.
Step 3. Drain the chickpeas, add the soak chickpeas and the water to your instant pot’s inner pot.
Step 4. Place the lid on the pot and lock it in place. Press the manual/pressure cook button and choose 15 minutes on high pressure.
Step 5. When the cooking cycle has finished, let the pot sit undisturbed until naturally release all the pressure and the metal pin drop.
Step 6. Open the lid facing away from you. Test the chickpeas for doneness. Use the cook chickpeas right away or store them in the fridge or freezer in 1 ½ cups portions to use in recipes as a replacement for a can of chickpeas.
Recommended Reading: How To Make Broccoli And Cheese Soup In Instant Pot
What Can I Make With Instant Pot Chickpeas
So many delicious dishes can be made with cooked chickpeas or garbanzo beans. My favorite is hummus! Theyre also great in soups, salads, chickpea protein bowls. And, yes, even smoothies! The skys the limit when it comes to these fabulous, healthy morsels!
So grab your pressure cooker , and get going on these Instant Pot chickpeas no soak required. Youll have a great start to all kinds of fabulous, healthy meals for the week!
Faq: How Do You Peel Chickpeas
Since posting this recipe, many of you have asked us about the best way to peel chickpeas. Here are two methods:
Also Check: Instant Pot Replacement Parts Lid
Chickpeas In The Instant Pot Is Genius
Homecooked chickpeas are less expensive and taste so much better than canned. Making them in the instant pot is super fast and easy. You dont even have to prep ahead since there is no soaking required and they come out tender, creamy, and buttery. A full batch is enough to make 2 batches of hummus so we use half and freeze the other half for another day .
Our Favorite Methods For Cooking Chickpeas
Theres more than one way to deal with dried chickpeas. Im going to show you how to cook chickpeas on the stove, in a slow cooker or crockpot, and in a pressure cooker .
Here are three methods we use in our kitchen. All three methods work really well and depending on your day you may find one that makes more sense for you.
After sharing the recipe, many of our readers asked about using a pressure cooker to cook chickpeas. Ive added tips for pressure cooker chickpeas below.
- Long soak and simmer on the stovetop, which takes about 10 hours or overnight plus 2 hours
- Quick soak and simmer on the stove, which takes about 3 hours
- In the Slow Cooker, 4 hours on high heat or 8 hours on low heat
- In a pressure cooker , about 1 hour
Don’t Miss: How To Cook Fish In Instant Pot
What Is An Instant Pot
The first time I heard the words, Instant Pot, a confused look crossed my face. What is the magical kitchen device people keep talking about? Isnt an Instant Pot simply a slow cooker on steroids? Turns out that I really wasnt too far off base with my question.
Simply put, Instant Pot is the brand that created a multi-function electric pressure cooker. Their device combines the functionality of a pressure cooker, slow cooker, and crock-pot into one kitchen appliance. It has the capability to saute, steam, and cook food all in one. Best of all, an Instant Pot helps quicken the cooking process.
Instant Pots range in size from 3 quarts up to 8 quarts. Models come equipped with 6 in 1 and up to 10 in 1 functionality. These larger models include the ability to make yogurt, rice, and cook eggs. They are truly remarkable machines worth the investment.
We have the Instant Pot Duo Plus 9-in-1. It has a six-quart capacity, which is more than enough to cook for two people or for a small group. There is also an 8-quart option for families. This recipe will make about 10 servings, which is great for entertaining or for batch cooking.
You have successfully joined our subscriber list.
Cooking Chickpeas In The Slow Cooker
Another option is to cook them in a slow cooker. The benefit of this is there is no soaking step everything is added to the slow cooker you turn it on and walk away. Pretty easy.
Add 1 pound of dried chickpeas and 7 cups of water to a slow cooker. Cook on high for 3 to 4 hours or on low for 6 to 8 hours. Note that some of our readers have found this method to make very soft beans, so if you are looking for firmer beans, keep an eye on them towards the end of cooking.
Don’t Miss: Can You Use Frozen Meat In The Instant Pot
Instant Pot Chickpea Coconut Curry
Sep 26, 2022. by Bhavana Patil. | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
This Chickpea Coconut Curry is a super flavorful, hearty, healthy curry prepared with chickpeas, coconut milk & a few Indian spices in an Instant pot pressure cooker or stovetop. It can be prepared in just under 20 minutes and is great for a busy weeknight dinner. Vegan, nut-free, and gluten-free.
How To Make Aquafaba
In recent years, aquafaba or the liquid the chickpeas cook in has become popular. Since it is starchy, it works wonders as an egg replacer. Those who dont eat eggs have fallen head over heels for aquafaba! We use it in baking and to make vegan mayonnaise. We have shared a deep dive into this magical ingredient, but for now, Ill briefly share how you can make aquafaba when cooking your own batch of chickpeas from scratch.
Don’t Miss: What Is Natural Release For Instant Pot
What Are The Benefits Of Chickpeas
The little legumes known as chickpeas or garbanzo beans are loaded with fiber, protein, and lots of essential minerals. They can regulate your blood sugar, aid in digestion, and keep you full for a long time. Win-win-win!
The high protein content makes chickpeas particularly good for those on a plant-based diet. Plus they are incredibly versatile. Think salads, soups, and even my favorite Roasted Chickpea Snacks!
Another benefit of Instant Pot Chickpeas no soak version is that they are very economical and quit to make. You can make a full pound of these delightful protein morsels for less than a couple of bucks. Thats pretty impressive!
Making Instant Pot Chickpeas:
First of all, when buying chickpeas, shop at a market with a high turnover if possible, for the freshest beans. Theyre going to cook up much faster old beans can take forever to become tender. If you suspect your beans are older, try adding in 1/2 teaspoon of baking soda when you cook them. Rinse and sort through the chickpeas for any debris or small rocks before cooking.
Ive done a lot of experimenting with chickpeas and found that, even though people say when cooking Instant Pot Chickpeas that you dont have to soak them or say that you can do a quick soak, either in the Instant Pot or by bringing to a boil and letting them sit for an hour, both methods will give you inferior chickpeas. They will take longer to become tender and it is very likely youll have a mix of tender and either too well-done chickpeas or tender and crunchy chickpeas.
The ones that are too well done will be falling apart, ok for hummus but not necessarily the best for other recipes and the ones that still have some crunchy chickpeas will need to be cooked longer, which means the pot has to come back up to pressure, you have to guess at how much time to set them for, then the pressure needs to be released again, which will take time, and when they are all done, some will be too well done and falling apart.
Instant Pot Chickpeas Comparison Left is Brined Overnight, Right is Quick Soaked
Recommended Reading: How To Make Moonshine In Instant Pot
How To Use Chickpeas
Wondering what to do with your chickpeas now that youve perfected cooking them? I prefer to use chickpeas in savory dishes and the list below is a good place to start!
- Salads:Chickpea salad or toss into any of these healthy salad recipes.
- Soups: Replace any beans with chickpeas, browse my collection of healthy soup recipes.
- Vegetarian main dish:Quinoa falafel is a favorite plus its freezer friendly!
- Hummus: Once you make homemade hummus, youll never buy store bought! Try this sweet potato hummus.
