Instant Pot Saves The Day
Here it is, people. After years of getting over our Instant Pot fear, we are officially superfans of the Instant Pot! If youve never heard of an Instant Pot, it is a new age pressure cooker.
It is your all-in-one appliance that can saute, slow cook, quick cook, and everything in between.
When I say we had an Instant Pot fear in the beginning, its because if youre not used to hot steam pouring out of one of your appliances, then it may take some time to get used to it.
Lees Aunt Lisa was the catalyst in Team Fit Foodie getting comfortable with the Instant Pot. We headed down to Illinois for a peach harvest where Aunt Lisa taught us how to can peach with the Instant Pot.
She made it look so easy. She went over all the reasons she had an Instant Pot, so I thought wed share why YOU need an Instant Pot.
What Should You Not Cook In An Instant Pot
Even though theres an abundance of things that you can make with an Instant Pot, there are also a handful of ingredients that cant handle the pressure very welllike pasta, dairy, and crispy foods.Delicate pasta can easily overcook and disintegrate dairy products can curdle or separate and crispy things can get soggy. Often, you can avoid the issue by waiting to add certain ingredients until all the other parts have cooked. For instance, you can finish off a soup with a generous dose of cream, or use the sauté function to crisp bacon, then set it aside, and finally add it back to your dish at the end.
Meanwhile, youll want to be careful when cooking more delicate proteins or veggies so that you dont turn them into totally overcooked mush. You can generally achieve that by following the recipe instructions regarding the timing and settings.
Finally, some dishes are just not Instant Potfriendlyanything that requires some serious searing or crisping is probably best made using another method.
What Is Whole30
As a nutritionist, I love to recommend a Whole30 diet for a month to get my clients back on track. So what is Whole30 exactly? At the core, Whole30 is an elimination diet that takes out foods or groups of food that are common causes of inflammation: sugar, grains, dairy, soy, legumes, and alcohol. Its a fantastic way to reset the body, and learn what foods are beneficial to your particular body, and which ones are harmful. After a full 30 days, you slowly start to implement the restricted foods to see if they can be tolerated.
I love the Whole30 program because it also makes one go back to enjoying REAL FOOD! Were not worried about counting macros , instead the focus is on eating meals that are flavorful and use only real ingredients. People often notice an energy boost, better sleep, and more mental clarity as just a few of the noticeable changes!
Here at Wholesomelicious, I have a ton of Whole30 recipes on my site! Even if I dont follow a Whole30 diet all the time , I love Whole30 style meals because they are nutrient dense. BONUS, all the recipes below are also so flavorful!
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How To Make It
What Is The Best Instant Pot
Here is a link to the instant pot I have! Ive had it for almost a years and it has been great. It definitely is a big piece of kitchen gear, so if youre short on storage or want something smaller, this mini instant pot might be for you. We make most of these Healthy Dinner Recipes in our instant pot.
We also have an entire post all about Cheap Healthy Meals!
Also Check: How To Cook Frozen Chicken Breast In The Instant Pot
Whole30 Instant Pot Pork Recipes
Ive found that it can be difficult to cook pork in the instant pot because it can be tough, but these recipes look delicious and super tender.
Healthy Pulled Pork is one of my absolute favorite recipes. I love to make it in the slow cooker, but its great in the pressure cooker too!
Instant Pot Pork Carnitas are the best way to make seasoned, tender, caramelized, shredded pork. Carnitas are one of our favorite meals. We like to serve them with Pineapple Mango Salsa!
Instant Pot Pork Chops are slathered in an irresistible gravy! Low carb, keto and gluten free pork chops in your pressure cooker are easy and healthy!
Instant Pot Spaghetti Squash With Marinara
This might be the easiest way to cook spaghetti squash: Pierce a whole squash all over with a fork, then cook it in a pressure cooker until perfectly tender. It cooks in a fraction of the time it would take in the oven, and there’s no need to struggle with cutting the sturdy squash beforehand.
Get the Recipe: Instant Pot Spaghetti Squash with Marinara
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Instant Pot Mac & Cheese
This mac and cheese is just as easy as making that macaroni in the blue box but is SO much better for you from The Chunky Chef. No preservatives and other hard-to-pronounce ingredients. Just pure cheesy goodness! The lusciously creamy cheese sauce, enveloping every noodle so full of flavor, yet so simply made.
Meal Prep Instant Pot Shredded Chicken
Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple is so flavorful, you really don’t need to do much anything to dress it up.
Get the Recipe: Instant Pot Masoor Dal With Shiitake Mushrooms
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Healthy Instant Pot Staples
Make this healthy Instant Pot brown rice and freeze it for later! I love making a ton of this so I can pull it out throughout the week.
Hard boiled eggs are a staple food in many homes. Here are my tips for making the perfect hard boiled eggs in the Instant Pot.
Making sweet potatoes in the Instant Pot is so simple. I love making several on Sunday and eating them with my lunches during the week.
Instant Pot Minestrone Soup
Instant Pot Minestrone Soup a Tuscan-style recipe that can be made ahead and portioned out for midweek meals. Loaded up with healthy veggies, 2 kinds of beans and pasta, this version is vegan and gluten-free adaptable. But its the fennel bulb that makes this Minestrone Soup special giving it a unique and delicious complexity, really elevating it!
Recommended Reading: How To Make Beans In An Instant Pot
Smart Snacking Is In Your Hands
Greek yogurt, applesauce, and hummus seem like perfectly healthy snack ideas on their own, but when you have an appliance on hand that allows you to make them from scratch, you have even more control over whats in them. You can ensure your homemade version is free of added sugars and preservatives.
Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes For Beginners And Advanced Users Try Easy And Healthy Instant Pot Recipes
- Amazing meals the whole family will love.
- Recipes for vegetarians anyone will enjoy.
- Most recipes made for anyone with a busy lifestyle.
- Detailed ingredient lists and precise cooking times so each dish turns out perfect.
- Easy-to-follow instructions on making each dish in an Instant Pot.
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MASTER YOUR INSTANT POT! Enjoy these 500 Recipes for Any Budget Recipes are listed step by step in a clear and understandable manner. You can cook everything you want with the Instant Pot. Only high-quality recipes will reveal the whole aroma and taste of dishes cooked in an Instant Pot.
With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this cookbook, you will discover. Amazing meals the whole family will love. Recipes for vegetarians anyone will enjoy.
Most recipes made for anyone with a busy lifestyle. Detailed ingredient lists and precise cooking times so each dish turns out perfect. Easy-to-follow instructions on making each dish in an Instant Pot.
Helpful tips and tricks on how to make each meal one your whole family will request time and time again. Plus much more helpful information. Eating is meant to be a shared experience and is a great time for family members to catch up with each others day.
A good meal gets them to the dinner table every time.
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Instant Pot Chicken Breast
Diana Rattray
Chicken has been touted as a healthy meat for a long time, especially if it’s cooked simply and without a lot of oil. There is no oil in this recipe, just chicken broth and spices to go with the meat. When it’s done eat the chicken breasts whole, shredded or chopped and put into a soup or casserole.
Creamy Instant Pot Pasta
This healthy Instant Pot recipe has become a fan favorite! Can you cook pasta in a pressure cooker without it turning to mush? Turns out, you can! This Instant Pot pasta mixes a marinara sauce with creamy goat cheese. Its so seriously flavorful and a perfect easy weeknight dinner recipe: it’s as simple as throwing a few ingredients in the pot and cooking for 5 minutes.
Read Also: How To Cook Beans In Instant Pot
Instant Pot Chicken Tikka Masala
Craving Indian food, but don’t have any Indian take out places near you? Don’t worry, you can make your own version of chicken tikka masalathanks to your handy Instant Potright at home! Toast up naan to go with it, or for a low-carb version, simply serve this Instant Pot chicken tikka masala with cauliflower rice.
Get our recipe for Instant Pot Chicken Tikka Masala.
Instant Pot Keto Cheeseburger Soup
Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you’re attempting the keto diet and can’t have those extra net carbs? Whether you’re attempting to go low-carb or simply looking for some healthy Instant Pot recipes, this cheeseburger soup is perfect to have for dinner throughout the week.
Get our recipe for Instant Pot Keto Cheeseburger Soup.
Read Also: How Long To Cook Chicken Tenderloins In Instant Pot
Instant Pot Tilapia With Vegetables
Served with cooked carrots and green beans, this tilapia is full of flavor thanks to the vegetable broth and the extra butter. If you’re looking to round out your meal, you can always serve the fish with some crispy oven-baked fries on the side. Or keep it a keto Instant Pot tilapia by simply enjoying it with the buttery vegetables and fish.
Get our recipe for Instant Pot Tilapia with Vegetables.
Dessert Wont Sabotage Your Diet
Yes, you can make impressive sweets like chocolate lava cake, key lime pie, and cheesecake right in your Instant Pot, and though not all desserts will work, you have the freedom to choose low-fat recipes that dont go overboard on the sugar.
Does Instant Pot retain nutrients?
To be clear, heat and water are used in the Instant Pot cooking process, so inevitably some nutritional content will be lost, just like with every other cooking method. However, the bottom line is, your Instant Pot is not only safe to use, but will retain most of the nutrients and vitamins in your food.
Is pressure-cooked food healthier?
According to a study conducted by the Journal of the Science of Food and Agriculture, pressure cooking reduces the lectin content in food. Lectin is a harmful chemical that reduces the nutritional value of food by hindering the absorption of minerals.
Is Instant Pot cooking good for health?
Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.
Also Check: How Long Do You Cook Chicken In An Instant Pot
Healthy Instant Pot Chili
Next up in these favorite healthy Instant Pot recipes: chili! This vegetarian chili is full of big flavor! Instead of meat, this one features healthy plant-based proteins: two beans and lentils. But it keeps meat-lovers satisfied with lots of spices to make a hearty meal. Load it up with all the toppings for the full experience .
Instant Pot Middle Eastern Lamb Stew
Our Instant Pot Middle Eastern Lamb Stew is one of the TOP lamb recipes on the blog. It always turns out. Made with chickpeas and fragrant spices- it is a flavorful wholesome meal. Serve over quinoa, basmati rice or cauliflower rice. One of my favorite pressure cooker recipes on the blog- super tasty and easy.
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Instant Pot Vegetable Soup
The Spruce / Diana Rattray
Soup is such a nice thing to have on hand for lunch or dinner, and this healthy rendition is chockfull of delicious and satisfying vegetables. One pot easily serves eight people and can be ready in just under an hour. Serve the vegetable soup with whole-grain bread, tortilla chips, or flaxseed crackers to round out the meal.
Healthy Instant Pot Recipes:
Instant Pot Paleo Pumpkin Chili from The Roasted Root A bean-free pumpkin chili recipe made with ground beef and vegetables. This rich and satisfying chili will definitely become a staple in your household!
Best Instant Pot Chicken Breast from Recipes from a Pantry This Instant Pot Chicken Breast Recipe produces flavourful, tender, perfect chicken breasts using fresh or frozen chicken. Excellent for meal prep and make-ahead meal solutions.
Instant Pot Steak Fajitas from Wholesome Yum EASY Instant Pot steak fajitas are a delicious and healthy dinner. These steak fajitas in the Instant Pot take just 5 minutes to prep + 7 minutes to cook.
General Tsos Chicken in the Instant Pot from Paleo Running Momma Sweet, tangy, sticky healthier General Tsos Chicken to rival your favorite takeout! This delicious approach is easy and better-than-takeout!
Easy Instant Pot Pulled Pork from Perrys Plate Tender, flavorful shredded pork with healthy paleo-friendly BBQ sauce for a comforting meal with flair! This quick and simple recipe will surely be a household favorite.
Whole30 Instant Pot Seafood Gumbo from The Movement Menu A gumbo that comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! Its the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.
Report back on which recipes you made and loved!
Enjoy! xo
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Instant Pot Chocolate Pudding Cake
We sing praises to the Instant Pot any chance we get, and we’re especially excited about using it to “hack” desserts. These quick Whole30-approved chocolate pudding cakes are steamed under high pressure in the Instant Pot and ready in about 10 minutes total.
Get our recipe for Chocolate Pudding Cakes.
Why Youll Love This Vegetable Soup Recipe
- Its easy to make. Once you chop and sauté the vegetables, the Instant Pot does the rest.
- The recipe is easily adapted to use other veggies, so its perfect for cleaning out your refrigerators crisper drawer.
- It reheats wonderfully. The leftovers are perfect for a quick lunch or dinner.
We like to serve this Instant Pot vegetable soup with dinner rolls, yeast rolls, crackers, cornbread, or whole wheat bread and honey butter. Or pair a bowl of vegetable soup with a green salad for a classic soup and salad combination.
Looking for more ways to use your Instant Pot? Try these healthy Instant Pot recipes. If youre new to Instant Pot cooking, learn how to use an Instant Pot in my simple guide for beginners.
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