Best Healthy Instant Pot Recipe

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How To Make Instant Pot Spaghetti With Meat Sauce

THE BEST Instant Pot LENTIL Soup Recipe | NO Sauteing

Ive tested this recipe in both my 6 quart and 8 quart Instant Pots and it works perfectly in both. If youre new to Instant Pot cooking, my guide on how to use an Instant Pot can help you to get started.

  • Brown the meat using the Instant Pot sauté function. Then turn the sauté function off.
  • Add the seasonings and water. Stir well, scraping up any bits that are stuck to the bottom of the pot.
  • Break the spaghetti noodles in half and arrange them in a criss cross pattern on top of the meat do not stir. Arranging the noodles in different directions keeps them from sticking together as they cook.
  • Pour the tomato sauce and marinara sauce on top of the spaghetti. Again, do not stir.
  • Pressure cook on high pressure for 5-7 minutes. .
  • Do a quick pressure release.
  • Let it rest for 3-5 minutes, stir and serve!
  • Instant Pot Keto Cheeseburger Soup

    Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you’re attempting the keto diet and can’t have those extra net carbs? Whether you’re attempting to go low-carb or simply looking for some healthy Instant Pot recipes, this cheeseburger soup is perfect to have for dinner throughout the week.

    Get our recipe for Instant Pot Keto Cheeseburger Soup.

    Healthy Instant Pot Chili

    Next up in these favorite healthy Instant Pot recipes: chili! This vegetarian chili is full of big flavor! Instead of meat, this one features healthy plant-based proteins: two beans and lentils. But it keeps meat-lovers satisfied with lots of spices to make a hearty meal. Load it up with all the toppings for the full experience .

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    Instant Pot Chicken And White Bean Soup

    Instant Pot Chicken, White Bean & Rosemary Soup a healthy, delicious French-style, country stew that is simple, easy and flavorful. Lean and clean, its low in fat and calories while keeping you energized and satisfied all day long. One of my husbands favorites! Make this with chicken breasts or chicken thighs.

    Why Youll Love This Recipe

    12 Of The Best Healthy Instant Pot Recipes
    • Easy Dinner Idea: Its made with just 6 ingredients, plus salt and pepper. The active prep time is just 10 minutes, and the whole meal will be ready in 35 minutes.
    • Easy Clean Up: Youll have only one pot to wash at the end.
    • Customizable: You can use ground beef, ground turkey or Italian sausage for the meat sauce. Both white and whole wheat pasta work well. You can even make vegetarian spaghetti. Find all of the details below.
    • Crowd-Pleaser: This spaghetti is a flavorful comfort food dinner that the whole family will love.

    Read Also: How To Cook Frozen Hamburger In An Instant Pot

    Best Healthy Instant Pot Recipes

    This post may contain affiliate links. Please read our disclosure policy.

    An ultimate collection of 45 Best Healthy Instant Pot Recipes for busy families. Most importantly, these tried, tested and true easy pressure cooker recipes actually WORK! I test each recipe at least 3 times, so you dont have to! Simple and kid approved ingredients to make healthy dinner ideas a breeze.

    Why We Love Our Instant Pot:

    • one pot = less dishes I mean.. need we say more? the less dishes the better
    • time saverInstant Pot recipes are usually quick, so theyre perfect for busy nights or days when you forgot to prep something and need dinner in a pinch!
    • great for meal prep When I meal prep, I wind up using every appliance in the kitchen. I have the crockpot, oven, and stovetop going. If I can use my instant pot too Im all over it!

    Recommended Reading: How To Cook Frozen Meatballs In Instant Pot

    Whole30 Instant Pot Recipes

    These Whole30 Instant Pot Recipes are perfect for dinner tonight. Naturally paleo and so yummy, your instant pot will make Whole30 even easier!

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy. This post was originally shared in Jan of 2019 but has since been updated.

    If you love your instant pot youll love these 20 Whole30 Instant Pot Recipes! All of these recipes are paleo, gluten free, dairy free and simple to make.

    If youve done a Whole30 before you know that you cook ALOT. And spend a ton of time in the kitchen.

    Using your instant pot can definitely help save you time when it comes to meals!

    This instant pot is great because:

    • you can cook for a large group or a meal prep
    • it has all the features you need in an instant pot
    • Improved venting system

    Whole30 Instant Pot Pork Recipes

    HEALTHY INSTANT POT RECIPES

    Ive found that it can be difficult to cook pork in the instant pot because it can be tough, but these recipes look delicious and super tender.

    Healthy Pulled Pork is one of my absolute favorite recipes. I love to make it in the slow cooker, but its great in the pressure cooker too!

    Instant Pot Pork Carnitas are the best way to make seasoned, tender, caramelized, shredded pork. Carnitas are one of our favorite meals. We like to serve them with Pineapple Mango Salsa!

    Instant Pot Pork Chops are slathered in an irresistible gravy! Low carb, keto and gluten free pork chops in your pressure cooker are easy and healthy!

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    Tips For This Instant Pot Chili Recipe

    • Be sure that you dont stir in the beans and tomatoes before pressure cooking. If you stir them in you are more likely to get the burn message.
    • Depending on which chili powder you use and how spicy you like your chili, you can adjust the amount of chili powder. I use a milder chili powder and find 2 to 2 1/2 tablespoons to be the perfect amount for a mildly spicy chili.
    • You can add more vegetables to this chili recipe. Try chopped green bell pepper, chopped or shredded carrot, or cubes of sweet potato.
    • This Instant Pot Chili is thick right after pressure cooking, but if you want it even thicker you can simmer it using sauté mode for a few minutes.
    • This chili tastes even better on the second and third day. You can store leftover chili in the refrigerator for 3 to 4 days. This chili freezes really well.
    • Want to make this in the slow cooker? Try my slow cooker chili recipe.

    Find more of the best Instant Pot ground beef recipes here!

    Instant Pot Middle Eastern Lamb Stew

    Our Instant Pot Middle Eastern Lamb Stew is one of the TOP lamb recipes on the blog. It always turns out. Made with chickpeas and fragrant spices- it is a flavorful wholesome meal. Serve over quinoa, basmati rice or cauliflower rice. One of my favorite pressure cooker recipes on the blog- super tasty and easy.

    Read Also: How To Cook Chicken In An Instant Pot

    + Healthy Instant Pot Recipes

    Cooking healthy meals for your family just got a whole lot easier. With an Instant Pot, you can quickly whip up nutritious stews , protein-packed soups , diet-friendly recipes , and so much more. You’ll come back to this collection of our best healthy Instant Pot recipes again and again.

    This foolproof Instant Pot method yields perfectly cooked spaghetti squash in a fraction of the time needed to cook it in the oven. Cutting the squash crosswise actually makes for longer strands of squash, which is ideal when subbing the veggie in place of traditional spaghetti noodles.

    Instant Pot Recipes For Whole30

    Instant Pot Lentil Soup Will Keep You SO Cozy All Winter

    With the Instant Pot, hands off cooking can be such a lifesaver. Most of these meals are made in less than 30 minutes, and will require very little actual work on your part. We are keeping the focus on Instant Pot recipes today so that you busy folks can eat well with less work in the kitchen!

    So lets get started! This roundup will cover everything you need for a successful Whole30 from breakfast recipes to a variety of main dishes.

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    Vegetables To Consider When Making Stews

    Right off the bat, we can think of potatoes, carrots, onions, and probably canned peas. With neutral flavors, they fit great into almost any stew.

    There are also other veggies that you can consider:

    • Parsnips: like onions, they will turn super tender and soak up the tasty soup broth once cooked. They add a little bit of a pungent flavor, too.
    • Celery: similar to parsnips.
    • Brussels sprouts: they taste bitter, but thats because theyre often roasted un-seasoned. Stews with a sweet-ish broth will make them taste much better.
    • Corn: its nice to find some sweet crunch in the stew once in a while.
    • Beans: like peas, they add a nice tenderness to the stew.
    • Pumpkins: theyre best suited for sweet stews. Even better than potatoes, we believe.
    • Whole garlic cloves: youll be amazed at how tender cooked garlic is. The taste says garlic, but the texture says potatoes.

    Asian beef stews, like Thais green curry stew, is best served with some steamed bok choy on the side. They have just the right crunch and sweetness.

    Whats your favorite vegetable to find in a stew? Let us know in the comments down below!

    Easy Pressure Cooker Chili Steps

  • Sauté onion in olive oil using the Instant Pots sauté mode.
  • Brown the ground beef in the Instant Pot. Add the garlic to the pot and stir, then turn off sauté.
  • Add the remaining chili ingredients, except for the tomatoes and beans. Stir well and scrape up any bits from the bottom of the pot.
  • Add the crushed tomatoes and beans on top of the other ingredients and do not stir them in.
  • Pressure cook the chili on high pressure for 15 minutes, followed by a 10 minute natural release.
  • Quick release the remaining pressure, stir and serve with your favorite chili toppings.
  • Also Check: Instant Pot Omni 9-in-1 Toaster Oven

    Instant Pot Tips And Tricks

    • Natural Release vs. Quick Release. A quick release causes the steam to escape rapidly, which can help deter overcooking . A natural release allows the pressure to decrease more slowly, making it a wonderful choice for recipes with lots of liquid or when you want to let ingredients rest after cooking .
    • Avoid Burn Warning. Make sure you scrape any stuck-on bits of food from the bottom of the pot before you seal it and start cooking. Pieces of food stuck to the bottom can trigger the burn warning on your Instant Pot.
    • When to Increase Cook Time. Interestingly, you dont typically need to alter the pressure cooking time of a recipe when youre doubling it. The pressure cooking time should be increased, however, if you are increasing the SIZE of your individual ingredients. For example: if youre making Instant Pot Chili and choose to cut your vegetables into much larger pieces, then your time will need to be increased, as those ingredients will take longer to cook.
    • Dont Overfill. Keep your food below the fill line inside your Instant Pot to ensure that everything cooks evenly.

    Whole30 Instant Pot Chicken Recipes

    Healthy Instant Pot Recipe

    We love cooking with chicken for dinner! I have a whole post about Whole30 Chicken Recipes because we cook with it so often. Here are some of our favorite Whole30 Instant Pot Chicken Recipes:

    Instant Pot Shredded Chicken this is a staple in our house, we have it almost once a week. You can use it in tacos, on salads.. really anything!

    Instant Pot Chicken Stew is total comfort food. Easy to make and so delicious! You can also make it in your slow cooker!

    Chicken and Vegetable Soup is a delicious instant pot dinner. Skip the corn to make it Whole30 friendly.

    Instant Pot Orange Chicken is one of our favorite Whole30 meals. Omit the brown sugar and use tapioca starch to make it Whole30 friendly.

    Lemon Garlic Chicken Dinner Potatoes, green beans and chicken cook together for the perfect one pot meal!

    Instant Pot Chicken Tinga is loaded with flavor this is one of those Whole30 meals that doesnt feel like its Whole30.

    Instant Pot Whole Chicken comes out perfect every time. You can also cook a Crockpot Whole Chicken which is my preferred way to do it but either way is delicious!

    Instant Pot BBQ Chicken Meatballs are SO yummy. We love all things BBQ Chicken and these are so yummy!

    Instant Pot Butter Chicken is so flavorful when served over cauliflower rice!

    Instant Pot Greek Chicken recipe is an easy and healthy dinner for a busy weeknight.

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    Instant Pot Keto Adobo Pork

    When paired with the Instant Pot, pork shoulder is foolproof and feeds a group of people on a budget. The meat melts in your mouth, while the bright green veggies and fresh lime cut the richness, making a perfect partner for pork. The whole family would love this dishfor anyone whos not on keto, serve it over rice.

    Easy Instant Pot Oatmeal

    Heres an easy, healthy breakfast recipe for weekdays or entertaining guests: Instant Pot oatmeal! If youve got a pressure cooker, oatmeal is even easier to make. The oats are toasted in butter until fragrant, then mixed with milk and cooked for just 3 minutes. What comes out is the creamiest, tastiest oatmeal youll make!

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    Instant Pot Applesauce Ingredients

    • Apples: Different apples will provide different flavor notes in the applesauce. Here Ive used Honeycrisp and Granny Smith.
    • Water: The water is necessary to help the Instant Pot reach pressure and it also helps the apples to cook down. You need to only add 1/2 cup of water in a 6 quart pot and 3/4 cup of water for an 8 quart pot. The apples will also release some liquid as they break down, so the pot will have enough liquid to pressurize.
    • Cinnamon: Adding a bit of ground cinnamon is optional, to make cinnamon applesauce.

    Find the full printable recipe with ingredient amounts and instructions in the recipe card below.

    + Best Instant Pot Recipes

    Recipe: Instant Pot Turkey Chili

    Here is a collection of our 35+ Best Instant Pot Recipes from around the globe! Fast, healthy, and full of flavor!

    Whether you are looking for Vegetarian or Vegan Instant Pot Recipes featuring beans, legumes, grains, pasta or vegetables, or seeking heartier meaty stews made with chicken, beef, lamb, or seafood, weve got you covered!

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    Instant Pot Tortilla Soup

    Instant Pot Mexican Chicken Tortilla Soup probably our readers favorite Instant Pot Recipe on the blog with just 25 minutes of pressure cooking and dinner is done! Simple and flavorful, this healthy dinner is made with your choice of chicken breasts, or chicken thighs, dry beans or canned beans, and healthy veggies.

    Authentic Instant Pot Tom Kha Gai Soup a healthy, delicious and easy dinner recipe that can be made in an Instant Pot or on the stovetop. Vegan Adaptable! One of my favorites!

    Instant Pot Burn Message

    If youve ever gotten the Instant Pot burn message, you know that it can be frustrating because you just want your dinner to cook the way its supposed to. I have never gotten a burn message when cooking this Instant Pot chili, and there are two things that you can do to make sure you dont get one either:

  • Scrape up any browned bits of food that are stuck to the bottom of the Instant Pot. When you add the broth to this recipe, stir and use a spatula or spoon to scrape up any bits of onion, beef or garlic that may have gotten stuck to the bottom of the pot.
  • Add the crushed tomatoes and beans last, on top of the other ingredients, and dont stir them in. Starchy foods such as beans can cause you to get the burn message if they are at the bottom of the Instant Pot. This isnt a problem when cooking beans from dry, such as Instant Pot black beans, because of the extra liquid in the pot.
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    Instant Pot Cacio E Pepe Spaghetti Squash Dinner

    Cacio e pepe is a classic Italian pasta dish. If you’re someone who’s looking to eat fewer carbs or need to follow a gluten-free diet, you may feel as though Italian food is out of the question. This recipe from Jeffrey Eisner’s book, The Lighter Step-By-Step Instant Pot Cookbook, uses spaghetti squash instead of pasta, so you can enjoy it without the refined carbohydrates.

    Get the recipe for Instant Pot Cacio e Pepe.

    Instant Pot Thai Green Curry Chicken

    3 Healthy (and DELICIOUS) Instant Pot Recipes – Plus INSTANT POT GIVEAWAY!

    “Very good! I’ve never had Thai green curry before and was very impressed with this recipe. I used Thai Kitchen brand of green curry paste and it wasn’t too spicy. Make sure to serve with lots of basmati rice to soak up all of the delicious sauce!”

    -DeliciousAsItLooks

    “this recipe was simple and incredibly delicious. As mentioned before, just start in the morning and when you get home you have perfectly cooked and seasoned chicken. Great for enchiladas, burritos, tacos, or whatever!

    -Victoria

    “I’m not vegetarian but have been trying to cut down on meat consumption I’ve found that all the vegetarian chilis I’ve tried taste like they’re lacking something. Not this one.

    -meridangola

    This is by far the BEST turkey I’ve ever made and eaten. The rest of the family thought so too. I strained the liquid and made about two cups of the best turkey gravy ever.

    -Nathans Nana

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