Beans Soup Instant Pot

Do You Need To Soak The Dried Beans For The Ham And Bean Soup

Theres always a lot of discussion and debate if you need to soak the beans. We tried both methods and for the most part, they tasted the same. We always used dried white beans or dried cannellini beans. They cook great and perfectly tender. Other types of beans might cook differently, so youll have to be open ended to different cooking times and textures when not soaking other beans. Soaking takes an extra step and we found that we didnt need to do that. It was easier to just add the dried beans in the pressure cooker and then cook it for a little longer. If youre used pre-soaked beans, you can cook it for about 20 minutes less.

Start By Sauting The Vegetables

I used carrot and celeriac, red bell pepper, yellow onion, sun-dried tomatoes, and garlic. You can also use celery instead of celeriac. Use the Sauté function of your Instant Pot and cook the onion first, using avocado oil or simply by adding a bit of water. Add the garlic and cook for a few seconds to release its flavor, then add the rest of the vegetables and cook for three minutes more, stirring frequently.

Navy Bean Soup Seasoning

• Cumin adds a touch of warmth without being overwhelming. It adds that little somethin somethin.
• Cayenne pepper adds a very slight kick. Its not super spicy but you can leave it out if youre feeding kiddos or sensitive folks. You can also add more if youd like a more prominent spicy flavor.
• If youre thinking about adding salt, only do it at the end of the cooking time and definitely taste it first. There is salt in the seasoning ham and broth. I dont add any additional salt and it is perfection.

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Instant Pot Black Bean Soup Recipe

The Spruce Eats / Cara Cormack

The Instant Pot makes cooking beans simple and quick. Typically, if making black bean soup on the stovetop, youd need to soak your beans for a few hours beforehand. Most store-bought dried beans have been on the shelves for some time and soaking them is often recommendedit leads to faster and more even cooking. Using a pressure cooker allows you to skip this process and get dinner on the table in a manner that’s much faster and with less fuss. It skips the soaking process altogether think of it as though the beans are soaking and cooking simultaneously, and the soup develops even more flavor as a result.

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but dont forget to taste for salt when your soup is finished and add more if desired it will depend on how salty your bacon is, too. You can purée the entire soup if you want it extra creamy, or leave it on the chunky side if you like a little texture.

Bean Soup Health Benefits

Adding beans to your diet is a great way to get energy from carbohydrates while keeping the cholesterol and blood sugar within check, fueling your cells with minerals, and upping the protein intake.

The resistant starch in beans doesnt get broken down and converted into simple sugars, so it doesnt trigger an abrupt increase in insulin. This resistant starch is finally broken down by the bacteria in the large intestine into short-chain fatty acids that fuel the cells in our large intestine wall.

The soluble fiber binds with the cholesterol and eliminates it with metabolized toxins and excess hormones, while their insoluble fiber prevents constipation.

The minerals contribute to the detoxification processes , reduces the risk of heart attack , improves the flow of nutrients and oxygen through the cells, and balances hormone production .

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How To Store Instant Pot Bean Soup

• Divide the soup into containers and let it cool down. Store airtight in the fridge for up to 5 days and reheat until very hot.
• Follow the above instructions for the freezer. Label the containers and store them once cooled down completely. Freeze for up to 3 months. Defrost in the fridge overnight, in a microwave or directly in the pot over low-medium heat.

How Do You Store Leftover Instant Pot Bean Soup

This recipe makes a lot of soup and dont worry if you have a smaller family it freezes great. I make a batch then freeze in single and double portions. That way I have a future dinner or two waiting.

There is a great soup freezer tray that I love that gives you the perfect single serving blocks.

Another way to win with this is to freeze in lunch portions. Then just grab from the freezer to heat up later in the day.

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Ingredients: What Is In Pasta E Fagioli Soup

The traditional Italian recipe is usually made with beans and pasta, flavored with olive oil, garlic, onion and tomatoes. However, there are many regional versions of pasta e fagioli and some use greens like Tuscan kale , while others might include sausage, ground beef or bacon. The main difference between pasta fagioli vs minestrone is that the latter uses more vegetables and is soupier.

• Beans: White beans such as cannellini or navy beans or larger white beans are typically used but some versions feature borlotti beans. Canned beans are used and we opted for two different sizes.
• Pasta: Use a small variety of pasta such as elbow macaroni, ditalini, or ziti.
• Vegetables: A traditional soup base of onions, carrots, celery and garlic gives this version plenty of flavor and also adds extra nutrients. Tuscan kale or cavolo nero is a great nutritious addition and can be replaced with regular curly kale, collard greens or Swiss chard.

• Flavors: You can use any Italian/Mediterranean herbs here such as oregano, rosemary or thyme we used an Italian herb mix. Salt, pepper and a little chili, lemon juice and good olive oil also add a lot of flavor. Our little addition is roasted pickled red peppers, which are optional but add a little tang and sweetness these are not in the traditional version! Plus, a good handful of fresh parsley to finish the dish.
• Liquids: All you need is vegetable stock , canned crushed tomatoes and extra water.

One Soup Lots Of Leftover Possibilities

Im calling this recipe Instant Pot Pinto Bean Soup, but the leftover possibilities make this so much more. This is an EXCELLENT meal prep recipe. If Im busting out my Instant Pot, Im making a whole pound of dried beans which means leftovers for days.

Served immediately after its ready, this Instant Pot Pinto Bean recipe makes a lovely soup. One that you can easily doctor up with a few choice garnishes. If you refrigerate the leftovers youll find that the beans finish soaking up the rest of the liquid, just a few mashes shy of refried beans. The leftovers can also be transformed into one epic bean dip.

This is THE multi-purpose, meal prepping recipe you need in your life if you like to get creative with leftovers. Heres how you make this Instant Pot Bean Soup .

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What If The Beans Don’t Cook Evenly

Cooking white beans for 35 minutes should be enough time for the beans to become very soft and tender. However, beans can be unpredictable. Sometimes, most of the beans will be perfectly cooked and others will be floating around all hard and wrinkled. This can happen due to old beans, or if acidic ingredients are added like vinegar, lemon or tomatoes. The good news is that you can simply re-seal the pressure cooker and re-program it to cook for 5 more minutes . If the beans still aren’t completely cooked after that, just program the beans to cook for a few minutes more.

Senate Bean Soup Instant Pot

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Senate Bean Soup made in the Instant Pot gets dinner on the table fast. Loaded with ham, beans, & veggies its good for you comfort food.

This hearty, comforting soup is a meal in a bowl. The dish has roots in the U.S. Senates tradition of serving soup during legislative sessions when it was often made with beans as a protein source and vegetables from the garden.

Not only is this a traditional American recipe, but it is a hearty, healthy soup that is perfect for cold winter days.

I first learned about this soup this past summer when my son was working in the Senate. He had the opportunity to dine in the Senate dining room with the Senator he was working for. He ordered this soup, fell in love with it, and then made sure to tell me all about it later that day.

I started looking for different versions of the recipe online and there are a lot of them. Since I was short on time, I decided to take the inspiration from what I was finding but then turn it into a dump and go type recipe for the pressure cooker.

I know I dont have time to tend to a soup on the stovetop all day and you probably dont either. This one is simplified and delicious.

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Why You Will Love This Ham And White Bean Soup Recipe

• Hearty: This instant pot recipe wont leave you wanting more. High in protein and fiber, it makes for a great main meal.
• Great for a crowd: This recipe is perfect for a crowd or a large gathering. And it can be easily doubled.
• Make ahead & freezer-friendly: This pressure cooker beans and ham recipe is perfect for weekly meal prep or to freeze for later.

How Do I Store Leftover 15 Bean Soup

• Store leftover 15 bean soup covered in the refrigerator for up to 5 days. Sometimes Ill just put the pressure cooker inner pot in the fridge with a lid, then use the saute function to reheat the soup.
• Or, freeze leftover soup in individual serving sizes, about 1 1/2 cups, in ziptop freezer bags or containers for up to 3 months.

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Ingredients For Instant Pot White Bean Soup

• Vegetables: carrot, onion, garlic, tomato
• Ham: Either leftover ham shanks or cubed ham. You can also add ham hocks.
• Beans: 3 cans of Great Northern, Navy beans, or Cannellini beans, or 1 lb Great Northern beans, soaked for 1 hour using the quick soak method
• Vegetable stock: You can use vegetable or low sodium chicken broth/stock
• Water: I use about 1 to 2 cups of water depending on the consistency you like. Keep in mind that the soup thickens as it cools.
• Seasonings and spices: salt, freshly ground black pepper, dried mint, thyme, paprika, bay leaves, fresh parsley

How To Make Instant Pot 15 Bean Soup

• Set your Instant Pot on the Sauté setting and add the oil. Once heated, add the onion, carrot, and celery. Cook, stirring, for 4 to 5 minutes, or until onion and veggies begin to soften. Add the garlic and cook for an additional minute then press Cancel.
• Transfer the rinsed dried beans to the Instant Pot.

• Pour in the tomato sauce, broth and water.

• Add the chili powder, cumin, oregano, cayenne, and the bay leaves. Stir well to combine.
• Tuck the seasoning ham down into the mixture. Lock the lid in place and make sure vent is sealed . Pressure cook on High for 40 minutes.
• When time is up, allow the steam pressure to naturally release for 15 minutes then manually release any remaining pressure. Unlock and remove the lid. You can remove any good chunks of ham from your seasoning ham to chop up and add back to the soup. Discard the remainder of the seasoning ham and bay leaves.

If a creamier texture is desired, pulse the mixture with an immersion blender 3 or 4 times. Just enough to break up some of the beans. Dont go overboard, you want lots of whole beans and a few pulses will yield a nice and creamy result.

This 15 Bean Soup is delicious in its natural state or garnish it will a little shredded cheese. Serve it with some crusty bread for a truly delicious meal.

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How To Store Pasta & Bean Soup

• To Store. Cooled soup can be stored in the fridge for up to 3 days. Keep it in an airtight container.
• To Freeze. Freeze the soup as soon as its cooled down. It can be frozen in a large batch or as individual portions for up to 3 months. Defrost the soup overnight in the fridge and use it within 24 hours. You can also defrost in a microwave or on a stovetop on low heat.
• To Reheat. To reheat the soup, add a splash of water or stock if the soup has thickened. Make sure to reheat until piping hot. Note that the pasta will be softer after reheating . If making it for freezing specifically, you can change the time from 4 minutes to 3 minutes so its a little more al dente.

Tips For Making Ham And Bean Soup

• Ham If you dont have a leftover ham bone, a ham hock from the grocery store or your local butcher will work perfectly. Look for one with a bit of meat on it, so you can add it to the soup once its cooked.
• Stock or BrothChicken stock or turkey stock adds great flavor. If you prefer more liquid in your soup, add a couple of extra cups of broth to the Instant Pot.
• Cooking BeansWhen cooking with beans, always add acidic ingredients such as tomatoes or lemon juice after the beans are cooked through. The acid binds to the outside of the bean and makes it harder for water to permeate them to cook them.
• To thicken bean soup let it simmer uncovered on saute or give it a couple of quick pulses with an immersion blender.

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How To Make Instant Pot Navy Bean Soup

Place one pound of navy beans in a colander, rinse them well with cold water and allow to drain. Pick through the beans and remove and discard any debris.

• Add oil to the Instant Pot and press the SAUTE button. When display reads Hot add the onion, carrot, and celery. Cook, stirring, for 4 to 5 minutes, or until onion and veggies begin to soften. Add garlic and cook for an additional minute then press CANCEL.
• Add the beans, low-sodium chicken or vegetable broth, water, thyme, cumin, cayenne, and the bay leaves. Stir well to combine.
• Tuck your seasoning ham of choice down into the mixture. Lock the lid in place and make sure vent is sealed . Press the MANUAL or the PRESSURE COOK button, select HIGH, and cook for 40 minutes.

• When time is up, allow the steam pressure to naturally release for 15 minutes then manually release any remaining pressure. Unlock and remove the lid. Transfer the seasoning ham to a cutting board. Use a fork to remove the ham from the bone and stir it into the soup. Discard the bone.
• If a creamier texture is desired, pulse the mixture with an immersion blender 3 or 4 times, just to break up some of the beans. Dont go overboard, you want lots of whole beans and a few pulses will yield a nice and creamy result. I highly recommend not skipping this step.

I think the flavor is even better the next day. It will thicken up when refrigerated so just add a little water to thin it as desired when you reheat it.

How Long Do You Pressure Cook Beans In Instant Pot

Each bean has its own pressure cooking time, and this is why I love using a 15 bean mix for my soups some beans will get overcooked and give creaminess, while other will give the soup texture. Most beans get tender in 25-35 minutes, with black beans cooking easiest and cannellini beans being more stubborn . When cooking beans I like to let the pot release the pressure naturally rather than quick release, leaving the beans more time to cook.

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Instant Pot Basic Bean Soup

Are there better things than a world thats currently under isolation? Lots. And chances are we have some non-perishables that have been collecting dust just waiting for a chance to be used. But before we panic we wont be able to cook something satisfying, I am willing to bet you already have the essentials for an INCREDIBLY SIMPLE AND DELICIOUS soup right in your Instant Pot.

All it takes are TWO basic ingredients to get this soup started: beans and broth . The rest of the seasonings are likely to be found in your cupboard and are totally up to you to customize this Basic Bean Soup into a hearty and delicious meal.

And since dried beans cook rapidly under pressure with no overnight soaking required, this is going to be done in record time.

Heres How I Made It! :

This part is totally optional, but like so many recipes adds such a rich flavor foundation. If you can get your hands on some , grab an onion

and dice it up.

Then, add some butter to the Instant Pot and give it some heat.

Once melted/heated

Sauté for a few minutes

and then add some garlic .

Sauté for a moment longer and PRESTO! You just created a super flavorful foundation for this soup!

If you didnt have the butter, onion and garlic, youll be starting here. Add in some broth of your choice

as well as some dried beans Secure the lid and cook at high pressure.

When done, give everything a stir!

To achieve a thicker soup , use a slotted spoon to remove a cup of the beans and set aside.